What Is Real Energy Food All About?
Hello! I’m Karen and six years ago I got tired of obsessing over food, yo-yo dieting, always feeling low on energy, and never truly loving my body no matter what I tried. It’s a vicious circle.
Being tired or low energy makes you want to eat comfort food but often comfort foods don’t give your body the fuel it needs so you end up back where you started over and over. But, there’s a better way. You don’t have to overhaul your lifestyle or make promises to yourself about it “all starting on Monday”.
I’m going to teach you how to lose weight & get boundless energy without stressful diets, massive changes, or restricting entire food groups. Trust me, I figured it out and I want to share with you my step-by-step approach to finding food freedom AND reaching your health goals.
It is possible to live life in a body you love!
Start by taking my quiz to find out exactly what’s standing between you and your perfect healthy lifestyle.
I’ve been working with Karen for over 6 months as I was finding it particularly hard to eat healthy, eat right, to plan and prepare and also to exercise all the time on the road. I can’t recommend working with Karen highly enough because I believe she truly cares, she has in depth knowledge on foods that give you energy and make you feel way more efficient and productive and as an entrepreneur that is my biggest asset. And I have really loved working with Karen and will continue to work with her to continue to get fit and awesome and feel on top of my game. So thank you so much Karen.
Karen is one of the awesomest and most approachable people I know. Her energy is not only amazingly positive and warm, she has a very individualized approach to coaching. She will customize your help coaching to what you like to eat, what you like to do, and your likes, dislikes, etc. While AT THE SAME TIME helping you get results so that you can hit your health goals. Karen is very knowledgeable and is always up to date on the best and safest ways to get healthy.
I approached Karen to take my health to the next level. I was looking to become much leaner and further increase my energy levels. Karen’s expertise helped me to identify the best foods and workout strategies to meet my needs. Karen has a wealth of knowledge and is very compassionate and understanding. I value her professionalism and she is a joy to work with.
When I began this program my life felt like it was falling apart at the seams. I had no idea what I was doing with my life career wise or how to take steps in the direction that wouldn’t create more stress in my life nor did I feel like I was being the mother or wife I wanted to be. My self-hatred was running ramped and my nerves were shot. Words don’t express the level of ease we are moving through life with now, compared to 6 short weeks ago. So thank you from all of my heart, thank you! With love and gratitude.
As a reformed couch potato I know what I should be doing to eat healthy and I know how to cook healthy meals. But despite all the knowledge I have, and past experiences of eating well, I needed to talk to Karen to get me on the right path to eat well and all the time. Our consult was a breakthrough for me. Thanks Karen for helping me with this lifelong battle. I think the war has been won!
Karen really lives and breathes the healthy lifestyle and is very knowledgeable. She also understands that everyone is different and when speaking to me she touched on health points specific to me. She gave me some really great ideas on how I can implement more exercise into my busy day and how to contain my sugar cravings! I recommend Karen to anyone who needs the support and accountability in reaching their personal health goals. Thank you Karen. You Rock!
Latest Blog Posts
It’s starting to get cold here in Perth 🙂 Well as cold as Perth gets! … More »