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5 Reasons Your Workout Routine Is Holding Back Your Results (And How To Fix It!)

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In the past, I’ve had many clients who come to me for help, saying that they’ve tried “everything” but haven’t gotten the results they’re looking for. As a personal trainer, my job… Read More

Muscle Recovery After Exercise
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Tough Workout? Here Are 5 Tips For Muscle Recovery After Exercise

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So many of us know that feeling. We wake up, go to put our two feet on the floor, and there it is; muscle pain. We try to do our part by… Read More

Perceived Stress
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Your Perception of Stress

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What if it’s not actually your job, lack of time, business, kids, family, project or even health that’s stressing you out? What if it’s just perceived stress? What if it’s actually your… Read More

Mango Protein Truffles Recipe
Clean Treat Recipes

Mango Protein Truffles Recipe

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These are some yummy clean treats for those that crave something naughty after a hard workout. Rather than undoing all your hard work have a batch of one of these healthy treats… Read More

Pomegranate Gel Recipe
Gel Recipes

Pomegranate Gel

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Gels are also a great energy booster that are great to take long distance running or for any other activity where you need a quick energy booster. These recipes are for a… Read More

top 3 ways to improve work performance
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Top 3 Ways To Improve Work Performance In 7 Days

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Ever asked yourself ‘how can I improve my work performance?” Well in this article we talk about the top 3 ways to improve work performance in 7 days. I’m a health coach, and… Read More

Apple pie energy chew recipe
Chews Recipes

Apple Pie Chews

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Energy chews are a great option to take with you on a long distance run or a bike ride as they provide an easily digestible boost of energy that can keep you… Read More

Apple Larabars
Protein Bar Recipes

Apple Larabars

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Larabars are really easy to make, taste great, and keep you going. Want to make Apple Larabars? Then read on… Ingredients 72g Medjool Dates 36g Raw Almonds 36g Walnuts 36g Dried Apple… Read More

Do You Always Eat Clean When Travelling?
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Do You Always Eat Clean When Travelling?

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  Want to read instead? “Hi everyone. Karen here from realenergyfood.com and I am on the beach in Bali. Check out the amazing sunset behind me. It was so gorgeous, I wanted… Read More

MonkeyEnergyShake
Smoothie Recipes

Monkey Energy Shake

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Ingredients: 5g raw cacao (1 teaspoon) 15g peanut butter 250mls almond milk (1 cup) 55g banana (1/2 banana) 25g protein powder (1 scoop) Macros per Shake: Calories 292.3, Carbohydrate 21.7g, Sugar 12.8g, Fibre… Read More