Boost Energy & Get Healthy

My Favorite Places to Eat in Chiang Ma
Health Information

Best Places To Eat Healthy Food In Chiang Mai, Thailand

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So October last year I arrived in Chiang Mai, Thailand which was to then be my base for the next four months! We soo loved living here and by the time we… Read More

Evening Yoga Sequence
Blog

6 Poses For A Great Evening Yoga Sequence

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A relaxed and soothed mind and body makes for great sleep. A restless night oftentimes makes for a restless and less than productive day. Besides this, lack of proper sleep can lead… Read More

maca and benefits of maca
Smoothie Recipes

Maca Shot Shake and the Benefits of Maca

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Do you need that extra boost of energy to help you get through your lengthy to-do list? This healthy and tasty shake is something that you can easily make to combat your… Read More

YogaDownload Review
Fitness Products Reviews

YogaDownload Review

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I love yoga. I like to practice at least 3 days a week as it just does such amazing things for my body & mind. And although I love to actually go… Read More

Featured image
Blog

5 Reasons Your Workout Routine Is Holding Back Your Results (And How To Fix It!)

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In the past, I’ve had many clients who come to me for help, saying that they’ve tried “everything” but haven’t gotten the results they’re looking for. As a personal trainer, my job… Read More

Muscle Recovery After Exercise
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Tough Workout? Here Are 5 Tips For Muscle Recovery After Exercise

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So many of us know that feeling. We wake up, go to put our two feet on the floor, and there it is; muscle pain. We try to do our part by… Read More

Perceived Stress
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Your Perception of Stress

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What if it’s not actually your job, lack of time, business, kids, family, project or even health that’s stressing you out? What if it’s just perceived stress? What if it’s actually your… Read More

Mango Protein Truffles Recipe
Clean Treat Recipes

Mango Protein Truffles Recipe

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These are some yummy clean treats for those that crave something naughty after a hard workout. Rather than undoing all your hard work have a batch of one of these healthy treats… Read More

Pomegranate Gel Recipe
Gel Recipes

Pomegranate Gel

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Gels are also a great energy booster that are great to take long distance running or for any other activity where you need a quick energy booster. These recipes are for a… Read More

top 3 ways to improve work performance
Blog

Top 3 Ways To Improve Work Performance In 7 Days

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Ever asked yourself ‘how can I improve my work performance?” Well in this article we talk about the top 3 ways to improve work performance in 7 days. I’m a health coach, and… Read More