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intermittent fasting
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Intermittent Fasting & The 16 8 Diet

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Intermittent Fasting (IF) is a hot topic at the moment, so I get lots of questions from people asking what exactly does IF mean? What is the 16 8 diet? Do I… Read More

Goji Choc Energy Bar Recipe
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Goji Choc Energy Bar

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I love taking homemade energy bars with me when I’m mountain biking, hiking & snowboarding. They make a great tasty and nutritious snack to keep your going in your next adventure. You… Read More

Superfoods for keeping you healthy in the winter
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Superfoods For Keeping You Healthy In The Winter

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Keeping healthy during the winter season can be quite the challenge. Sometimes it seems easier just to stay in bed and hibernate ready for spring. Winter is the time of year that… Read More

Real Energy Food
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10 Foods For Healthy Skin

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Healthy glowing skin is a sure sign of a healthy body. We all know that eating a healthy diet that is rich with green leafy vegetables, citrus fruits, good fats and a… Read More

Why HIIT Leads To Better Results Faster
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Why HIIT Leads To Better Results Faster

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High Intensity Interval Training (HIIT) is one of the top fitness trends at the moment and is considered as one of most effective way of burning fat, increase metabolism and improving your… Read More

SmartShake Review
Shaker Cup Reviews

SmartShake Review

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So your looking for a shaker bottle that will do more for you than just carry your protein shake. A bottle that can also carry around dry protein powder for that second… Read More

real energy food
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Why Avoiding The Sun Altogether May Be Damaging Your Skin

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We are often told to avoid the sun because of the damage it can cause to our skin and our health. A small portion of the sun’s rays is made up of… Read More

What Are The Benefits Of Drinking Coconut Water
Smoothie Recipes

Tropical Sunrise Smoothie Recipe / What Are The Benefits Of Drinking Coconut Water

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I’m writing this post from Chiang Mai Thailand today, just a couple of days before we head off for some well needed beach time on Koh Lipe Island. One of the things… Read More

What Is Clean Eating
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What is Clean Eating?

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The general idea around clean eating is basing your diet on consuming primarily whole, unprocessed foods whenever possible. And it’s a spectrum. On one side is super processed fast food and on… Read More

Nutri Bullet Reviews
Blender Reviews

Nutri Bullet Blender Reviews

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Some think that blenders are all the same. Why spend more when you can buy a cheaper one? There are so many reasons why paying more for the right blender has many… Read More