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super hydration smoothie and the nutritional benefits of watermelon
Smoothie Recipes

Super Hydration Smoothie and The Nutritional Benefits of Watermelon

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Do you need a drink that’s refreshing and can keep you hydrated? Here’s the perfect recipe for you – The Super Hydration Smoothie. It’s got coconut water, cantaloupe, strawberries, apple and of… Read More

Raw mango benefits mango chia boost chews
Chews Recipes

Mango Chia Boost Chews Recipe And Raw Mango Benefits

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Raw mango benefits. Mangoes are known as one of the kings of fruit. This is mainly due to the great nutritional benefits that you can get from mango. That’s not all. Mangoes… Read More

unsweetened dried cranberries cranberry coconut protein balls
Clean Treat Recipes

Cranberry Coconut Protein Balls: Unsweetened Dried Cranberries Recipe

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Cranberries, just like blueberries are actually a super healthy fruit. However watch out as like many other dried fruit you want to make sure you are buying the unsweetened variety. Check those ingredients… Read More

Why Sleep Matters
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Why Sleep Matters

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Sleep. I have to admit that it’s not something that has ever been hard for me. I’m one of those people that can sleep on a train or plane and it’s never… Read More

3 Deliciously Slimming Smoothies
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3 Deliciously Slimming Smoothies

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Creamy Mango Berry Smoothie Slimming ingredient: Glucomannan What is Glucomannan? It is a tasteless soluble fiber that is super absorbent, absorbing up to 50 times its own weight. As it is so… Read More

The Best Fruit And Veggies For Detoxification
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The Best Fruit And Veggies For Detoxification

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Many people aren’t aware of how important it is to detox our bodies. Our bodies are pretty much a paradise for toxins and all harmful substances. These harmful substances are not only… Read More

Baked Salmon & Veggies
Healthy Recipes

Baked Salmon & Veggies Recipe

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This is one of my favorite easy, healthy and tasty recipes that I love to make. Especially when we are on the west coast of Canada because the Salmon is so fresh… Read More

10 Habits You Need for Sustainable Weight-Loss
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10 Habits You Need For Sustainable Weight-Loss

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You’ll see it in the media just about every day… People everywhere are struggling with their weight (and their health) more than ever before. Just look at a few recent obesity tidbits:… Read More

5 Common Breakfast Mistakes
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5 Common Breakfast Mistakes

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Breakfast. Like a morning routine it’s something that can really set up the feel for your whole day! And so many of my clients, prior to working with me, seem to just… Read More

Berry Blast Green Tea Smoothie
Smoothie Recipes

Berry Blast Green Tea Smoothie – A Super Green Tea Experience

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How about a delicious drink that is loaded with the essential nutrients that can improve your health? This healthy smoothie will give you the nutritional benefits from berries and green tea. The… Read More