Boost Energy & Get Healthy

7 Day Challenge (1)
Health Information

How To Lose 10lbs In 4 Weeks Without Dieting

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Ok so this blog post might not be what you were expecting, but if this isn’t the first time you have clicked to read a blog post with a title like this… Read More

vanilla full fat yogurt power bar
Protein Bar Recipes

Vanilla Yogurt Power Bar and Why You Should Choose Full Fat Yogurt

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Need a healthy snack to get you going? How about some power bars made with a full fat yogurt? Many of you might be wondering why I chose to include a full… Read More

Natural Anti Aging Remedies
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5 Natural Anti Aging Remedies That Actually Work

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We literally spend hundreds if not thousands of dollars every year on anti aging creams, serums, and lotions. We do this for our never-ending quest for beautiful, younger-looking skin. But have you… Read More

My Favorite Places to Eat in Chiang Ma
Health Information

Best Places To Eat Healthy Food In Chiang Mai, Thailand

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So October last year I arrived in Chiang Mai, Thailand which was to then be my base for the next four months! We soo loved living here and by the time we… Read More

Evening Yoga Sequence
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6 Poses For A Great Evening Yoga Sequence

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A relaxed and soothed mind and body makes for great sleep. A restless night oftentimes makes for a restless and less than productive day. Besides this, lack of proper sleep can lead… Read More

maca and benefits of maca
Smoothie Recipes

Maca Shot Shake and the Benefits of Maca

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Do you need that extra boost of energy to help you get through your lengthy to-do list? This healthy and tasty shake is something that you can easily make to combat your… Read More

YogaDownload Review
Fitness Products Reviews

YogaDownload Review

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I love yoga. I like to practice at least 3 days a week as it just does such amazing things for my body & mind. And although I love to actually go… Read More

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5 Reasons Your Workout Routine Is Holding Back Your Results (And How To Fix It!)

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In the past, I’ve had many clients who come to me for help, saying that they’ve tried “everything” but haven’t gotten the results they’re looking for. As a personal trainer, my job… Read More

Muscle Recovery After Exercise
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Tough Workout? Here Are 5 Tips For Muscle Recovery After Exercise

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So many of us know that feeling. We wake up, go to put our two feet on the floor, and there it is; muscle pain. We try to do our part by… Read More

Perceived Stress
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Your Perception of Stress

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What if it’s not actually your job, lack of time, business, kids, family, project or even health that’s stressing you out? What if it’s just perceived stress? What if it’s actually your… Read More