We literally spend hundreds if not thousands of dollars every year on anti aging creams, serums, and lotions. We do this for our never-ending quest for beautiful, younger-looking skin. But have you ever taken a minute to find out what actually goes into those bottles? Or how effective they really are?
The truth is that you don’t always have to rely on artificial beauty products to give you healthy, youthful, and radiant skin. Mother Nature has plenty of options too. Preservative-free, stabilizer-free natural anti aging remedies that are as effective for your skin as any artificial equivalent synthesized in a lab.
Jason Hope suggests five natural anti aging remedies that have been found to be safe and effective in reversing the signs of aging and keeping those dreaded wrinkles at bay. Have a look!
A lot of anti aging creams on the market today work by trying to mask the fine lines or wrinkles on your face. But the first of our natural anti aging remedies does more than this. Coconut oil can go one step further and actually delay the appearance of fine lines. And wrinkles and under-eye bags. How?
As we grow older, our body loses the ability to produce collagen. This causes the skin to lose its elasticity and begins to wrinkle. Coconut oil contains medium-chain fatty acids that can boost the production and replacement of collagen.
Regular use of coconut oil or products containing coconut oil can also prevent the formation of free radicals. Free radicals causes the skin to age faster. In addition, the oil is absorbed by the skin easily and contains a lot of Vitamin E, which is known to have additional anti aging benefits. Coconut oil also keeps the skin hydrated and helps it retain its natural moisture.
So add coconut oil to your beauty regimen and your daily diet to slow down the aging process. For best results, use cold-pressed, virgin coconut oil. This is the purest and most natural form of the oil.
Raw honey. It has powerful cleansing, moisturizing, exfoliating, tightening, toning, and skin repairing properties. And raw honey has been used for years as natural anti aging remedies.
As we grow older, skin loses its ability to shed dead cells. This causes a dull and patchy appearance. However, honey contains an organic acid called gluconic acid. Which, with regular application, can accelerate the shedding of dead skin cells without unnecessary rubbing and stretching of your skin.
Again, just like coconut oil, raw honey also has plenty of anti-oxidants. Which reduces the production of free radicals responsible for skin damage. Bid goodbye to tired and dull-looking skin by using a honey-based face mask once every week.
Extra virgin olive oil is a key ingredient in several organic skin care products available in the market today. You can avail the numerous skin care benefits of this useful natural anti aging remedies if you use it in its natural form too. All you need to do is apply a few drops of olive oil on your face for around an hour before you turn in for the night every day. Then wipe the excess off with a soft towel.
The anti-oxidants like polyphenols in the oil protect the skin against the damage caused by free radicals. While other natural compounds like squalene prevent skin aging by removing dead cells and providing much-needed moisture. Olive oil also contains Vitamin A and Vitamin E, which restores skin smoothness and protects it from harmful sunrays. What’s more, olive oil has anti-inflammatory properties. This makes it safe to use even on sensitive or acne-prone skin.
A diet rich in olive oil has also been shown to lower the risk of age-related problems such as heart disease, stroke, osteoporosis, and high blood pressure. In 2012, a study also found that people who had higher intake of monosaturated fatty acids, particularly olive oil, had considerably lower risks of photoaging or skin aging due to sun exposure.
Avocados are, perhaps, one of the best nutritionally balanced super foods. However, in addition to being a powerhouse of nutrients, avocados also have several anti aging properties. This makes them a great addition to your skin care routine.
The Vitamin E in this super fruit makes the skin soft and prevents wrinkles. While the oleic acid reduces inflammation and redness. Avocados also contain a lot of anti-oxidants, which help reverse multiple signs of skin aging. Just mash up a soft, ripe avocado in a bowl and apply to your face for 30 minutes every day for soft, radiant, and glowing skin. You can also use avocado oil. With its amazing soothing and regenerative properties, to moisturize and rejuvenate dull skin and remove dark spots. It is deeply penetrative and suits almost all skin types and can also be used on sensitive or troubled skin.
One of the best natural anti aging remedies. Yogurt has numerous beauty benefits when applied topically and when eaten as a snack. While regular application of yogurt can reduce dark spots, freckles, and pigmentation on your skin, you can also protect your skin from inside out by adding this powerful and natural product to your daily diet. In fact, yogurt contains live bacteria that can boost your overall health!
To start with, yogurt is rich in lactic acid, which gently removes dead skin cells, prevents wrinkles and tightens pores. It also contains zinc, which reduces acnes and pimples, and boosts skin reproduction and tissue growth. The Vitamin B in yogurt helps skin retain its glow and moisture and protects skin from the damaging action of free radicals. For quick relief from sunburn, just apply some natural plain yogurt on your skin. Leave for at least 15 minutes before washing it off.
If you are planning to use yogurt on your face, make sure that you always use the plain, unsweetened kind. The additives found in flavored yogurts may cause skin irritations.
And as amazing as they might be, some of these natural anti aging remedies may not suit everyone. If you find your skin starting to break out or develop redness after using any of the above ingredients, stop using it immediately because you may be allergic to it.