How many times a day do you say “I’m tired”, “I’m so busy”, or perhaps “I’m just exhausted”?
You know what I’m talking about?
That feeling where you know you want to get more energy, lose weight, start eating better, exercising and do all those things that you know make you feel good, but you’re just too tired, too busy, and too overwhelmed!
Enough is enough!
When did it become OK or normal to feel tired, feel exhausted, or feel overwhelmed?
You deserve a life that lights you up. You deserve to feel energized, healthy and confident.
Think that sounds too good to be true? It’s not.
I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for your unique body.
My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived.
Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time?
Karen has a bachelor degree from the University of Western Australia, studied holistic nutrition at the Institute of Integrative Nutrition and although currently based in Perth Australia, she has travelled extensively and in the past lived in North America and Asia. Through skype and her online programs Karen has coached clients all over the world and offers customized packages that you can be a part of from the comfort of your own home.
I was so lucky that I grew up eating healthy foods (thanks mum!), was into sports and had a family that supported a healthy lifestyle.
But then I hit those first years of University where I forgot everything I already knew about eating healthy and started trying every new fad diet out there to lose weight.
You name it, I have probably tried it and so the yo-yo dieting continued and my relationship with food worsened. I became completely disconnected from my body and tortured myself over every pound on the scale. I suffered from anxiety, my moods were all over the place. My standard answers to the question “how are you” was tired or busy!
Until I got real about changing my focus.
I let go of the idea that the scales were my only measure of what is healthy and focused on nourishing my body with foods that made me not only feel great, but feel energized!
I studied everything I could get my hands on in regards to nutrition and lifestyle strategies that could help me start feeling energized and alive.
And I lost weight as a welcome side effect.
I started to become the go to person for my family and friends as I helped them decipher body issues, answered questions about different foods and recipes and helped them in their own journeys to health. So I finally decided to make my passion a career and went back to formally study at the Institute of Integrative Nutrition.
I would love the opportunity to share everything I have learned through my education and experience with you, so that you can start feeling energized, vibrant, happy and healthy!
Not sure where to start?
I have designed a 3 day detox to boost energy levels and kick start your own journey. Start feeling better in as little as 3 days! And its totally FREE. Click below to check it out today!