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Greek Yogurt Bowl

Greek Yogurt Bowl

Posted on August 1, 2017Categories Blog, Healthy Recipes

Want a quick and easy breakky option? This one you can make the night before in a jar and take to work or prep … More Greek Yogurt Bowl »

Cashew Cranberry Protein Bar Recipe

Posted on May 29, 2017Categories Blog, Protein Bar Recipes

Cranberries are fruits that are related to bilberries, lingonberries and blueberries. Those that are commercially-grown can be found in the northern part of the … More Cashew Cranberry Protein Bar Recipe »

pesto zoodles

Pesto Zoodles Recipe

Posted on January 20, 2017January 24, 2017Categories Healthy Recipes

So a few weeks ago a finally invested in a spiralizer and my zoodles have been transformed!! While traveling I just used a potato … More Pesto Zoodles Recipe »

overnight oats

Overnight Oats Recipe

Posted on January 10, 2017Categories Healthy Recipes

This is one of the quickest and easiest healthy breakky options and I soo love that you can make it the night before so … More Overnight Oats Recipe »

Most Effective HIIT Workouts On The Planet

Most Effective HIIT Workouts On The Planet

Posted on December 22, 2016December 9, 2016Categories Blog

Looking for the most effective HIIT workouts? High-Intensity-Interval-Training, or HIIT, is one of the biggest trends in fitness today. Since the 1970’s, athletes have … More Most Effective HIIT Workouts On The Planet »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE