Banana Honey Protein Bar Recipe

Banana Honey Protein Bar Recipe

So I had a whole bunch of slightly over ripe bananas today and I was wondering what to do with them. Make protein bars of course!

This one tastes awesome, I call it my Banana Honey Protein Bars as they are full of banana and honey deliciousness! They totally taste like a desert! Here is the recipe!

Ingredients for Bottom Layer

  • 60g pitted dates
  • 30g walnuts
  • 20g honey
  • 70g vanilla whey protein powder
  • 5g cocoa

Ingredients for Top Layer

  • 1 banana
  • 5g coconut oil
  • 20g coconut flour
  • 35g vanilla whey protein powder

Directions

  • Add all the ingredients for the bottom layer into a food processor and mix well
  • Mold together into flat bars and put into the fridge. If the mixture is too sticky just add in a little more protein powder or if its too dry just add a little water. Just a teaspoon at a time though, it gets sticky fast!
  • Then add the ingredients for the top layer into the food processor and mix well. This mix is a little less firm than the bottom layer but I kinda like it like that. After the chocolate layer is added the soft top layer is all kinds of deliciousness.
  • Bring the bottom layer out of the fridge and add the top layer to it. Put the bars back into the fridge.
  • Now its time to prepare your melted chocolate. Either melt some dark chocolate, the darker the better, or make your own. I use 4 teaspoons of coconut oil, 6 teaspoons of cocoa and either half a teaspoon of stevia powder or two teaspoons of agave nectar.
  • Bring your bars out of the fridge and coat in the chocolate.
  • Chill and serve! Yummy!!

protein bar recipes

protein bar recipes

protein bar recipes

protein bar recipes

protein bar recipes

protein bar recipes

protein bar recipes

 

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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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