Berry Blast Green Tea Smoothie – A Super Green Tea Experience

Berry Blast Green Tea Smoothie

How about a delicious drink that is loaded with the essential nutrients that can improve your health? This healthy smoothie will give you the nutritional benefits from berries and green tea.

The Super Green Tea

Green tea comes from the leaves of the Camellia sinesis plant that are steamed and then dried. The plant originated from China and has been used for medicinal purposes. It was then used to treat headaches and depression. It is because of its healing properties that this tea became popular today.

Considered as one of the healthiest beverages, green tea can bring about so many benefits.

  1. It is loaded with powerful antioxidants that protect the cells and molecules from the damages caused by the free radicals in the body.
  2. It is also because of the antioxidants present in the tea that lowers the risk of developing cancer.
  3. It can boost one’s metabolic rate therefore the body is able to burn fat faster.
  4. It helps improve your dental health and reduce bad breath.
  5. It can lower the risk of developing Type II Diabetes or cardiovascular diseases.

How amazing is that? Now you know why it’s a super green tea and why we want them on our smoothie.

super green tea

Fun Fact: Do you know that the amount of Ascorbic Acid (Vitamin C) in green tea is equivalent to that of a lemon?

Now, let’s make our Berry Blast Super Green Tea smoothie.

Ingredients:

  • 250ml green tea (1 cup)
  • 65g blueberries
  • 65g raspberries
  • juice from half a lime

Just add all the ingredients to your blender, blend and you are ready to go!

 

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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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