Logo

  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE

Category: 30 Day Challenge

Why Stress Could be Holding You Back From Meeting Your Health and Fitness Goals

Why Stress Could be Holding You Back From Meeting Your Health and Fitness Goals

Posted on May 20, 2015August 22, 2016Categories 30 Day Challenge, Blog, Health Information

Stress! It’s is a major epidemic these days and with our super busy lifestyles everyone is at risk of majorly taxing our bodies with excess … More Why Stress Could be Holding You Back From Meeting Your Health and Fitness Goals »

Good Fat VS Bad Fat

Good Fat VS Bad Fat

Posted on May 12, 2015August 22, 2016Categories 30 Day Challenge, Blog, Health Information

Today I wanted to write about Fat because it’s one of those food groups has been demonized for so long. And there is so … More Good Fat VS Bad Fat »

Why I Love Homemade Larabars & Quest Bars

Why I Love Homemade Larabars & Quest Bars

Posted on May 10, 2015December 7, 2016Categories 30 Day Challenge, Blog, Protein Bar Recipes

Yep, it’s no secret that I love to make energy bars & protein bars. Especially once mountain biking & hiking season gets going. Homemade … More Why I Love Homemade Larabars & Quest Bars »

6 Awesome Healthy Dinner Ideas to Give a Try

6 Awesome Healthy Dinner Ideas to Give a Try

Posted on May 9, 2015August 29, 2016Categories 30 Day Challenge, Blog, Healthy Recipes

Do you struggle with finding new healthy ideas to try for dinner? I certainly did. I am one of those people that can seriously … More 6 Awesome Healthy Dinner Ideas to Give a Try »

Maybe This Is The Cause of Your Cravings

Maybe This Is The Cause of Your Cravings

Posted on May 7, 2015December 7, 2016Categories 30 Day Challenge, Blog, Health Information

Have you ever experienced a craving for sugar or salt or maybe pasta or pizza? I sure have. In the past I had chronic … More Maybe This Is The Cause of Your Cravings »

Why Breakfast is Awesome

Why Breakfast is Awesome

Posted on May 6, 2015December 7, 2016Categories 30 Day Challenge, Blog, Health Information, Healthy Recipes

Breakfast is one of my favorite meals! And although skipping breakfast might have it’s place if you are trying intermittent fasting or on another specialised … More Why Breakfast is Awesome »

The Enjoyment to Calorie Ratio

The Enjoyment to Calorie Ratio

Posted on May 5, 2015December 7, 2016Categories 30 Day Challenge, Blog, Health Information

Today I want to talk about what I like to call the Enjoyment to Calorie ratio. I use it to not only help me … More The Enjoyment to Calorie Ratio »

Eat Real Food & Drink Water

Eat Real Food & Drink Water

Posted on May 3, 2015December 7, 2016Categories 30 Day Challenge, Blog, Health Information

So your challenge for this week should you choose to accept it is to: Add more real foods into your diet – Especially Vegetables! Drink … More Eat Real Food & Drink Water »

Search

Connect with Us

Twitter Pinterest Facebook LinkedIn RSS

Want to be a health coach?

Popular Posts

  • 50 Best Paleo Energy Bar Recipes50 Best Paleo Energy Bar Recipes – Page 3
    21. Grain Free Protein Bars 22. Chewy Chocolate […]
  • 5 Things I Love About Hemp Protein Powder5 Things I Love About Hemp Protein Powder
    There are so many different protein powders to choose […]
  • Tough Workout? Here Are 5 Tips For Muscle Recovery After ExerciseTough Workout? Here Are 5 Tips For Muscle Recovery After Exercise
    So many of us know that feeling. We wake up, go to put […]
  • What's Really in Your Protein BarsWhat’s Really in Your Protein Bars – Whistler Video Part 1
    Do you really know whats in your protein bar? Lets […]
  • healthy habitsCreating Healthy Habits That Stick
    This months theme on the blog is healthy habits. […]

Instagram

No images found!
Try some other hashtag or username

Like Us On Facebook

About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

Instagram

  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

Follow Me!

© 2018 RealEnergyFood. All rights reserved.

Write For Us / Privacy Policy / Disclaimer
Karen Wojciechowski is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE