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Category: Health Information

How Many Is Too Many Healthy Treats?

Posted on June 12, 2018June 12, 2018Categories Blog, Health Information

I love a good healthy treat, bliss balls, homemade chocolate and more. But it’s easy to think that because they are healthy and made … More How Many Is Too Many Healthy Treats? »

Brain Fog Causes, Symptoms & Solutions

Posted on March 6, 2018March 6, 2018Categories Blog, Health Information

Brain fog. Have you experienced it? I sure have, and the more I get overwhelmed or stressed out in my business the worse it … More Brain Fog Causes, Symptoms & Solutions »

Golden Turmeric Smoothie Bowl Recipe

Posted on March 5, 2018March 5, 2018Categories Blog, Health Information, Healthy Recipes

Last week on the blog I wrote all about inflammation and it’s affect on your health and your body. One of the anti-inflammatory ingredients … More Golden Turmeric Smoothie Bowl Recipe »

What Is Inflammation And Why Should You Care About It?

Posted on February 27, 2018Categories Blog, Health Information

What is inflammation? You probably have heard the buzz about anti­ inflammatory foods and/or an anti­ inflammatory diet. But in this post I want … More What Is Inflammation And Why Should You Care About It? »

food freedom

What Food Freedom Really Looks Like

Posted on February 20, 2018February 20, 2018Categories Blog, Health Information

When I sat down to write this post I started really thinking about what food freedom looks like for me and started reflecting on … More What Food Freedom Really Looks Like »

intuitive eating

How To Quit Dieting Forever With Intuitive Eating

Posted on February 13, 2018Categories Blog, Health Information

I used intuitive eating to quit dieting forever. But there was a time when I couldn’t even imagine not being on a diet. I … More How To Quit Dieting Forever With Intuitive Eating »

dna health testing

What Is DNA Health Testing And Why Should You Care?

Posted on February 5, 2018February 5, 2018Categories Blog, Genetics, Health Information

DNA health testing is a super exciting field of science that is becoming more popular and affordable. The best part? The information you can … More What Is DNA Health Testing And Why Should You Care? »

habit tracker

Using A Habit Tracker To Track Your Habits And Change Your Health

Posted on January 30, 2018Categories Blog, Health Information

A habit tracker can be a powerful tool to help you change or optimise your health. Anything you track improves and if you have … More Using A Habit Tracker To Track Your Habits And Change Your Health »

meal prep

Making Meal Prep A Habit

Posted on January 23, 2018Categories Blog, Health Information

Do you find meal prep and plamnning tough? Do you think it sounds like a good idea but somehow the task eludes you each … More Making Meal Prep A Habit »

healthy habits

Creating Healthy Habits That Stick

Posted on January 9, 2018January 23, 2018Categories Blog, Health Information

This months theme on the blog is healthy habits. Because really, that’s what we are aiming for. That elusive time where healthy habits seem … More Creating Healthy Habits That Stick »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE