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Category: Healthy Recipes

Cauliflower Fried Rice

Posted on June 5, 2018June 12, 2018Categories Blog, Healthy Recipes

So I have been thinking about making cauliflower rice for a long time now, it looked like a great rice alternative but I was … More Cauliflower Fried Rice »

Honey Mustard Baked Chicken

Posted on April 3, 2018Categories Blog, Healthy Recipes

The thing I love about this recipe is I only have to clean one pan! Woohoo! Well one pan and one jar to mix … More Honey Mustard Baked Chicken »

Golden Turmeric Smoothie Bowl Recipe

Posted on March 5, 2018March 5, 2018Categories Blog, Health Information, Healthy Recipes

Last week on the blog I wrote all about inflammation and it’s affect on your health and your body. One of the anti-inflammatory ingredients … More Golden Turmeric Smoothie Bowl Recipe »

How To Make Vegetable Lasagna From Scratch

Posted on February 12, 2018February 13, 2018Categories Blog, Healthy Recipes

This weeks recipe post is a guest post from Nonna Box.  A monthly food subscription or a onetime adventure of carefully curated gourmet Italian products … More How To Make Vegetable Lasagna From Scratch »

Salmon & Sweet Potato Patties

Posted on February 1, 2018Categories Blog, Healthy Recipes

When I was a kid my mum used to make salmon patties. And although I am eternally grateful that my mum always cooked us … More Salmon & Sweet Potato Patties »

Beef & Broccoli Stirfry

Posted on January 14, 2018February 1, 2018Categories Blog, Healthy Recipes

This is super easy recipe and I like to make sure that I make enough to have this for a couple of nights! I … More Beef & Broccoli Stirfry »

Mango Chia Pudding Recipe

Posted on January 1, 2018December 24, 2017Categories Blog, Healthy Recipes

I love how easy, healthy and tasty chia pudding is! As well as super customisable. You can literally make any flavour you like! Here … More Mango Chia Pudding Recipe »

Chocolate Chia Pudding Recipe

Posted on October 31, 2017October 31, 2017Categories Blog, Healthy Recipes

This weekend I went down to stay with my sister on her beautiful property in the Porongurups. It was soo nice, I always use … More Chocolate Chia Pudding Recipe »

Coconut Banana Oatmeal Recipe

Posted on October 24, 2017Categories Blog, Healthy Recipes

Although I love slow breakfasts and lazy mornings, most of my mornings don’t look quite like that!So I love quick and easy options that … More Coconut Banana Oatmeal Recipe »

Moroccan Spiced Vegetables With Cauliflower Couscous

Posted on October 3, 2017October 5, 2017Categories Blog, Health Information, Healthy Recipes

So it’s Day 2 of our October 3o day challenge and I really needed it this time! Over winter I felt really tired and … More Moroccan Spiced Vegetables With Cauliflower Couscous »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
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  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

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#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
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In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE