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Category: Smoothie Recipes

super hydration smoothie and the nutritional benefits of watermelon

Super Hydration Smoothie and The Nutritional Benefits of Watermelon

Posted on September 26, 2016September 27, 2016Categories Smoothie Recipes

Do you need a drink that’s refreshing and can keep you hydrated? Here’s the perfect recipe for you – The Super Hydration Smoothie. It’s … More Super Hydration Smoothie and The Nutritional Benefits of Watermelon »

Berry Blast Green Tea Smoothie

Berry Blast Green Tea Smoothie – A Super Green Tea Experience

Posted on August 15, 2016October 8, 2016Categories Smoothie Recipes

How about a delicious drink that is loaded with the essential nutrients that can improve your health? This healthy smoothie will give you the … More Berry Blast Green Tea Smoothie – A Super Green Tea Experience »

maca and benefits of maca

Maca Shot Shake and the Benefits of Maca

Posted on June 20, 2016June 21, 2016Categories Smoothie Recipes

Do you need that extra boost of energy to help you get through your lengthy to-do list? This healthy and tasty shake is something … More Maca Shot Shake and the Benefits of Maca »

Monkey Energy Shake

Posted on March 23, 2016April 13, 2016Categories Smoothie Recipes

Ingredients: 5g raw cacao (1 teaspoon) 15g peanut butter 250mls almond milk (1 cup) 55g banana (1/2 banana) 25g protein powder (1 scoop) Macros … More Monkey Energy Shake »

What Are The Benefits Of Drinking Coconut Water

Tropical Sunrise Smoothie Recipe / What Are The Benefits Of Drinking Coconut Water

Posted on December 16, 2015April 13, 2016Categories Smoothie Recipes

I’m writing this post from Chiang Mai Thailand today, just a couple of days before we head off for some well needed beach time … More Tropical Sunrise Smoothie Recipe / What Are The Benefits Of Drinking Coconut Water »

Red Rocket Smoothie Recipe – Benefits of Beet Juice

Posted on November 14, 2015November 30, 2015Categories Smoothie Recipes

Need a yummy smoothy to boost your energy levels and get you ready for the day? This one is one of my favorites as … More Red Rocket Smoothie Recipe – Benefits of Beet Juice »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

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#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE