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Category: Vegan

5 Things I Love About Hemp Protein Powder

5 Things I Love About Hemp Protein Powder

Posted on March 22, 2015December 7, 2016Categories Blog, Gluten Free, Paleo, Vegan

There are so many different protein powders to choose from these days. I use a lot of different ones in my recipes as long … More 5 Things I Love About Hemp Protein Powder »

Grapefruit Chia Energy Chew

Grapefruit Chia Energy Chew

Posted on January 15, 2015August 31, 2016Categories Blog, Energy Chews, Gluten Free, Vegan

Grapefruit is such a great energy chew flavour. This recipe is super easy and uses chia seeds which are one of my favorite ingredients.  Want … More Grapefruit Chia Energy Chew »

Homemade Chocolate Quest Bar Recipe

Homemade Chocolate Quest Bar Recipe

Posted on December 25, 2014September 2, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes, Vegan

Do you love Quest Bars? They are super popular and the texture of them make them great to take out on a hike or … More Homemade Chocolate Quest Bar Recipe »

Kiwi Fruit Vegan Energy Chews

Kiwi Fruit Vegan Energy Chews

Posted on December 22, 2014September 2, 2016Categories Blog, Energy Chews, Gluten Free, Vegan

I used to spend a fortune on energy chomps and chews to take out cycling and running with me. But then I learnt how … More Kiwi Fruit Vegan Energy Chews »

Chocolate Vegan Protein Bars Recipe with a Secret Ingredient

Chocolate Vegan Protein Bars Recipe with a Secret Ingredient

Posted on October 21, 2014December 7, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes, Vegan

  Do you want to know what the secret ingredient is in these Chocolate Vegan Protein Bars? ………..Avocado! I love avocado and they are … More Chocolate Vegan Protein Bars Recipe with a Secret Ingredient »

How to Make Protein Bars - My 4 Layer Bar

How to Make Protein Bars – My 4 Layer Bar

Posted on October 7, 2014September 17, 2016Categories Blog, Gluten Free, Protein Bar Recipes, Vegan

These have quickly become one of my favorites! I started off thinking I was going to make one of my usual two layered bars … More How to Make Protein Bars – My 4 Layer Bar »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE