Life gets busy, and self-care falls to the wayside.
Are you ready for a reboot? Ready to get back on track with good, clen food, daily movement, and a healthy mindset?
Sometimes the shift back into healthy habits is hard.
Which is exactly why we're running our favorite seventh round of 30 Day Challenge kicking off on October 2nd, 2017!
No all-or-nothing approaches, no diets, no deprivation.
We want to help you get back on track ASAP so you can kick October off with more energy and clarity than ever before. But, we want it to be SUSTAINABLE.
We love seeing and supporting participants through these 30 days as a foundational shift in healthy habits and mindset.
Spend 30 Days eating REAL FOOD, learn how to RELAX, prioritize MOVEMENT and be supported and held accountable every step of the way to make sure the changes STICK!
You'll feel healthier and happier in just 30 days and it’ll be easier than ever before to continue with your healthy habits - we promise.
"Sarah & Karen are simply amazing! Both have extensive knowledge in their areas of expertise. They are motivating, inspiring, fun, creative and I would recommend them to anyone and everyone who hopes to jumpstart their lives into feeling better on many levels!" - Priscilla Blevins
You are in the right place if you:
Are ready to CLEAN out your fridge & CLEAN up your diet
Want to feel calmer, more clear & less overwhelmed
Know you haven't been fitting exercise in and you're ready to get it back
Don't have time to organize all the moving parts to get your health back on track
Know that solid support and no-excuses accountability is the way to reach your goals
"Sarah & Karen's 30-day clean living challenge changed my life. They provided a whole new perspective on diet, nutrition and health. I personally have been a chronic yo-yo dieter and this program feels like a breakthrough for me.
I successfully lost 10lbs during the challenge and had no feelings of deprivation. A matter a fact, I LOVED all the recipes and had tremendous energy due to all the healthy and delicious food I was eating." - Barbara Stevens
We're Karen & Sarah and we're here to support you through 30 days of cleaning, organizing and getting on top of your habits in every area of your health.
We believe that health goes deeper than what's on your plate. True health is a balanced recipe of consistent exercise, good food, positive thoughts, healthy relationships and meaningful work.
We plan to tackle all of that over the next 30 days; meditation, food & movement. You'll clean your mind, your body and your plate ;-)
Consistent, clean food will increase your energy, decrease mental fog, aid in digestion and decrease feelings of bloating.
We will never tell you not to eat something, but instead show you how to balance your indulgence with better nutrition. During this challenge we'll create goals that you will track and meet in eating, mindfulness, meditation, movement and exercise.
"The most significant overall change I have noticed has been I'm enjoying cooking again and feeling overall better inside and out.
My overall level of energy feels stronger and more alive. The course brought me back on track making smarter choices on what to eat.
I am not saying that I have totally given up on sugar, however I'm finding that balance and now tend to stay away from the not so good choices." - Molly Huff
Why a 30 Day Challenge?
We’ve found that quick wins can result in larger, longer term shifts and 30 Days is a totally doable commitment for even the busiest people (especially with the hands-on support we provide).
By the end of the 30 days you’ll:
Have more energy
Notice the ripple effect in other areas of your life
"When I began this program my life felt like it was falling apart at the seams. I had no idea what I was doing with my life career-wise or how to take steps in the direction that wouldn't create more stress in my life nor did I feel like I was being the mother or wife I wanted to be.
My self-hatred was running rampant and my nerves were shot. Words don't express the level of ease we are moving through life with now , compared to 6 short weeks ago. So thank you from all of my heart, thank you! This program has made a huge difference!" - Ali Jacobs
You’re tired of your on-again, off-again relationship with your health and you want the rest of the year to look a little different.
You know you’re ready to uplevel your health and get some good habits on autopilot but you don’t want to give up all the good stuff in life to get there.
You know that a dedicated short-term commitment is the perfect way to kick off healthy habits and get you in the right mode for longer term change.
Karen, founder of Real Energy Food is an integrative nutrition health coach who is passionate about helping people boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body.
With a Science degree from the University of Western Australia and certification from the Institute of Integrative Nutrition, Karen coaches clients all over the world from the comfort of their own home through skype consultations and online programs.
She is happiest when traveling and get outdoors mountain biking or diving as well in her kitchen cooking up delicious healthy food. Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life.
Sarah, owner of Whole Health Lab, enjoys yoga, eating delicious food, spending time with her husband and their four legged fur-child Bella, traveling and going on adventures in the outdoors.
She is an integrative nutritionist-health coach and accomplished yoga instructor. Her educational background is in Health Psychology, Human Development, Nutrition and Applied Yoga.
She has completed over 500 hours of yoga training and has lead yoga and wellness retreats around the globe.
Sarah's mission is to spread health, happiness and yoga. You will recognize her passion for this mission the moment you meet her. Learn more about Sarah at www.wholehealthlab.com