Choc Peanut Butter Protein Bar Recipe

This is a super easy to make protein bar that totally tastes like it should be less healthy!!  Can’t go wrong with chocolate and peanut butter!!

Macros per bar: Calories: 145.6, Carbohydrates 9.2g, Sugar 2.1g, Fibre 3.6g, Protein 11.6g, Fat 7.3g (Macros based on organic whey isolate protein powder. Values will vary depending on the protein powder used.)
Serving size: 3

Ingredients:
25g Chocolate or Vanilla Whey Protein Powder
20g Coconut Flour
35g Crunchy Peanut Butter
10g Raw Cacao
30ml Almond Milk (1/8 cup)

Directions:

  1. Combine all ingredients together into a food processor and blend until they are all well mixed.
  2. If the mixture is a little dry add a few drops of water or almond milk but make sure it’s just a small amount. The mixtures usually get sticky quickly and only a really small amount of extra almond milk is needed. If the mixture is a bit sticky however just add a little bit more protein powder, coconut flour or another dry ingredient.
  3. Shape the mixture into bars or balls and either put into the fridge or coat with coconut or chocolate. If you want to make your own chocolate I use four teaspoons of coconut oil, six teaspoons of raw cacao and two teaspoons of agave or honey. I just add them all to a small saucepan and heat on the stove until they are all melted or you can melt your favorite dark chocolate.
  4. Then use the chooclate to dip your homemade protein bars or balls in.

To your health,

karen-signature

P.S. Later this month I am holding a FREE Meal Planning Workshop and have created a free meal planning workbook and weekly tracker booklet for you to use! You can Click HERE to register and download your workbook or click HERE to find out why I love meal planning so much!! 

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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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