Nutrition consultations

What is a Nutrition Consultation?

Would you like personalized and professional advice, support and accountability regarding your health?

During a nutrition consultation you will learn how the food you are eating affects your mind, body and soul. Learn how food can be used to prevent disease and promote a healthy, fulfilling lifestyle. Recommendations for change and education on nutrition and lifestyle habits will be provided plus a customised meal plan you can take with you an implement based on our discussion.

After your meeting, a post consultation email will be sent with a detailed review of what was covered, action items to move you towards your health goals and educational hands-outs to support your growth. Enjoy a full hour of being heard regarding your health – ask you health questions and be clear on your way forward!  Book in for your Nutrition Consultation HERE.

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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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