Nutrition & Health Coaching Programs

Do you feel comfortable & confident in your body? 

If you didn’t answer YES to the question above and want to improve your lifestyle habits, nutrition & health then you are in the right place.

This is where I step in as nutrition & health coach .. to give you the guidance, motivation and roadmap you need to get healthy and stay that way!

Transform your body & your life.

Let me assist you with any or all of  the following:

  • Defining your health and wellness goals and creating a plan to achieve them.
  • Helping you with the motivation and accountability you need to implement your personalized plan and reach your goals.
  • An in-house food audit of your fridge/ pantry/ workspace and current diet. Then we work out how to change it up to fit your lifestyle and get you amazing results.
  • Rewire your mindset and tastebuds to crave healthy foods instead of ones that don’t serve you. This is the easiest path to sustainable results based around working with your biology rather than relying on willpower.
  • Learning how to listen to your body to work out the best foods and lifestyle strategies for your unique body.
  • Improving your digestion, skin issues, energy levels, mood and vitality by changing your diet.
  • Doing some detective work to figure out what is causing any issues around food such as cravings, overeating, stress eating. So again we can work with your biology to get lasting results rather than just rely on willpower.
  • Drop the dieting. As a recovered chronic dieter I can help you lose the weight you want without the deprivation. My proven system works so much better than dieting and is a lot more enjoyable.
  • Develop healthy eating and lifestyle habits that not only stick but are most importantly fun! Because I want you to love your new health habits and get excited about how great you are about to feel!

1 on 1 Nutrition and Health Coaching

When you work with me we work exclusively on what is right for your body. No diets, no restriction, no topic is off limits to discuss. You see that your body has this amazing ability to be able to heal itself and it wants to look and feel great.

You just need to be able to get out of its way.

We will investigate all your body’s signals which may be rashes, pains, gases, 3pm crashes, energy slumps, exhaustion, weight loss resistance or any other number of weird and wonderful signs to help you feel your best and get your energy back to where it should be.

Each session with me will be specifically tailored to your needs so you can develop life-long healthy habits that suit your lifestyle. Not anyone else’s or a generic plan.

Success Stories

Natalie Sisson, Wellington, New Zealand
The Suitcase Entrepreneur

Success Stories

Ali Jacobs“When I began this program my life felt like it was falling apart at the seams. I had no idea what I was doing with my life career wise or how to take steps in the direction that wouldn’t create more stress in my life nor did I feel like I was being the mother or wife I wanted to be. My self-hatred was running ramped and my nerves were shot. Words don’t express the level of ease we are moving through life with now, compared to 6 short weeks ago. So thank you from all of my heart, thank you! With love and gratitude.”
Ali Jacobs, Colorado, United States

 

Success Stories

Kasia Zukowska“Karen really lives and breathes the healthy lifestyle and is very knowledgeable. She also understands that everyone is different and when speaking to me she touched on health points specific to me. She gave me some really great ideas on how I can implement more exercise into my busy day and how to contain my sugar cravings! I recommend Karen to anyone who needs the support and accountability in reaching their personal health goals. Thank you Karen. You Rock!”
Kasia Zukowska, Florida, United States

 

Success Stories

For more success stories, CLICK HERE…

Success Stories

My 1 on 1 Programs Include:

  • A tailored program for you
  • 8 – 12 one on one coaching sessions (either in person in my North Perth studio or over the phone or skype anywhere in the world)
  • Accountability & support
  • Nutrition education, meal plans and recipes
  • Access to the Clean Living Club and in person presentations and online webinars
  • Recommendations for you each session so you know exactly what you are working on learn to develop healthy habits slowly over time.
  • Handouts, resources and more each session.
  • Email and text support throughout the program. I’m here to help make sure this program transforms your health!

So Who is This Program Suitable For?

This program is for you if you tired of being tired all the time. If you’re ready to ditch diets once and for all and create a sustainable relationship with food so eating becomes enjoyable again. If you are tired of wasting time trying the latest diet fad only to see your weight pile back on again, then this program is for you.

The program is tailored to you so it doesn’t matter if you are a vegan or an omnivore or have food allergies or sensitivities. I work with people all over the world from the comfort of their own home using skype so location is not an issue. If you are located in Perth Australia you can also choose to come to my North Perth Studio.

Ok So I Want to Transform my Health!

I would love to connect with you so we can have a chat and check that we are the right fit for each other and to further discuss how I may be able to help you feel comfortable and confident in your body you love!  Click HERE to schedule a 30-minute consultation with Karen to discuss one-on-one nutrition coaching.

 

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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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