Grape Flavored Energy Chew Recipe

Grape Flavored Energy Chew Recipe

New Energy Chew Recipe!

I love making energy chews they are sooo easy! This one has to be about my easiest recipe yet. Check out my video for how to make Grape Energy Chews.


To make these chews just take the following:

  • 1/2 Cup Grape Juice
  • 50g Coconut Sugar
  • 15g Gelatine

Add them all together into a small saucepan and heat them on medium to high heat. Let the mixture boil for 1-2 minutes while stirring and then take it off the heat. Pour the mix into a mould or like me use a silicon baking tray and then cut into cubes once set. Leave in the fridge for 1-2 hours or until the mix becomes solid. Cut into portions and your ready to go!

So whats coconut sugar and why do I like to use it in my chews?

Coconut sugar or coconut palm sugar is made from the sap of the coconut palm that has been extracted, then boiled and dehydrated. Now coconut sugar is still a sugar and although it does contain more vitamins and minerals than white table sugar its not a nutritional superfood. Although I think its better to use than white sugar all sweeteners should be used in small amounts, including coconut sugar. Its not completely refined, bleached and processed like white sugar and it is meant to have a lower glycemic index.

Again its sugar so just because its coconut sugar doesn’t mean we should load our diet up with it. Just in moderation. One of the best things about coconut sugar however is that the United Nations’ Food and Agriculture Organization named coconut palm sugar the most sustainable sweetener in the world in 2014. It also contains no artificial ingredients and is not chemically altered in any way which is great. Buy organic coconut sugar however where you can.

If you liked this video I would love to hear from you in the comments below. Have you used coconut sugar before? What do you think of it?

Like making your own Energy Chews?
Have you Tried Making your own PROTEIN BARS?

If not check out my FREE PROTEIN BAR STARTER KIT which is full of FREE protein bar recipes and bonus resources to get you started to becoming a Protein Bar Master!!!!

_____________________________________________________________________________________

Want To Get Better Results, In Less Time With More Accountability?

Well to cut out the guess work I have put together a 7 day Clean Living Challenge to help keep you accountable and supported as you get started on your journey. This free 7 day program will help you:

  • Learn how to recognize what foods work for you and what foods don’t
  • Discover how to destress your body including tips for first time meditators
  • Start feeling healthy & happy again with actionable strategies
  • Get back into the kitchen with fast, healthy & tasty meal plans
  • Progress towards food freedom. No more worrying about what to eat and when. No more willpower required.

Click HERE to access the FREE 7 Day Clean Living Challenge.

7 Day Clean Eating Challenge

 

Opt In Image
Enter your name & email address to get instant access to the FREE Homemade Energy Bar Starter Kit

 

 

We respect your email privacy

Published by

Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

Leave a Reply

*