Health Coaching Programs

  • Do you want to lose weight?
  • Do you feel fatigued throughout the day and want to have more energy to do the things you love?
  • Do you want to take control of those digestive issues once and for all?
  • How about all those cravings?
  • Are you stressed or anxious all the time and it’s taking a toll on your body?
  • Or are you just super confused about all the different nutritional advice out there and want to learn how to eat for your individual bodies needs?

I used to answer YES to all of the above.

I used to think to myself Β “wouldn’t it be amazing to wake up in the morning full of energy and be able to maintain that energy throughout the day?”.

Without cravings, without stomach pain, without feeling stressed out and out of control all the time.

I wanted to get back into my skinny jeans without the constant dieting. Constant deprivation!
(learn more about my story HERE)

When you work with me we work exclusively on what is right for your body.

No diets, no restriction, no topic is off limits to discuss. You see your body has this amazing ability to be able to heal itself. If you are just able to get out of its way πŸ™‚

We will investigate all your body’s signals which may be rashes, pains, gases, 3pm crashes, energy slumps or any other number of weird and wonderful signs to help you feel your best and get your energy back to where it should be.

We will also work on smashing your health goals, whether they areΒ to lose weight, take control of your cravings or run a marathon.

Each session with me with be specifically tailored to your needs so you can develop life long healthier habits that suit your lifestyle. Not anyoneΒ else’s or a generic plan.

Work With Me

Health Breakthrough Session – $47

Includes:

  • 60 minute one on one health coaching session either in person in my North Perth studio, on the phone or on skype
  • Customised nutrition and lifestyle plan with recipes and meal plan
  • Access to facebook group for support and accountability
  • Follow up email support

Click HERE to schedule in for your health breakthrough session.Β 

1 on 1 Nutrition and Health Coaching Programs – $200/ month

(click HERE for more details on these programs)

  • 3 and 6 month coaching packages tailored to your health goals
  • Online health club membership
  • Meal plans and recipes
  • Grocery store tour and/or pantry makeover
  • Support and accountability as required including exclusive email and text access between coaching sessions

Meal Plans and Specialised Programs

  • Developed for specific health goals and challenges or specific dietary requirements
  • Get in touch HERE to discuss investment options for custom packages.

6 Week Back To Health Nutrition & Health Coaching Program – $247

  • 60 minute one on one health coaching session either in person in my North Perth studio, on the phone or on skype
  • Health assessment and personalised action plan
  • 6 weeks of meal plans & recipes
  • Online health club membership
  • 15 minute weekly follow up calls

Click HERE to Join Us

30 Day Clean Living Challenge

Want to feel healthier and happier in just 30 days? Join our January Challenge to get back on track and put your health habits on autopilot! Β What you get:

  • Daily emails with nutrition informtion and motivation, access to our tracking app
  • Meal plans, recipes, and shopping lists
  • Educational videos each week and recorded Meditations
  • Access to our super supportive Facebook group
  • Tips and tricks to stay motivated, meal plan and create healthy habits no matter how busy you are
  • An accountability partner and all the hands-on support you need

Click HERE to learn more and to join us!

Any Other Questions?

Feel free to email me at karen@realenergyfood.com. I always respond to my emails and love to hear from you!

Β 
How Integrative Nutrition Health Coaches Can Help Reverse the Health Care Crisis

Health Coaches are leading the global movement towards a healthier society. World-renowned health and nutrition experts Neal Barnard, MD, Mark Hyman, MD, John Douillard, PhD Andrea Beaman and Bernie Siegel, MD tell us why.

Published by

Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

Leave a Reply

*