Homemade Chocolate Quest Bar Recipe

Homemade Chocolate Quest Bar Recipe

Do you love Quest Bars? They are super popular and the texture of them make them great to take out on a hike or a bike ride. But the homemade ones are so easy to make, a lot cheaper and taste so much better! You can also make them exactly how you like. Without any artificial sweeteners and all the flavors you like.

HereΒ I make what must be the easiest quest bar recipeΒ – Chocolate.

The ingredient in all Quest Bars that you might not have heard of is isomalto-oligosaccharides (IMO). This is a prebiotic fiber that you can buy in a liquid or powder form to add to your own homemade quest bars to give them the quest bar texture. Its about 60% if the sweetness of sucrose and is essentially just a liquid carbohydrate completely devoid of vitamins, minerals, fats and proteins that goes straight through you. A β€œdigestion resistant carb”. Now I must admit that I like to make my protein bars with whole food ingredients where possible. Mainly because I think they taste so much better. But I also do like to experiment with what I can do with IMO as I love the texture it creates. It is also extremely high in fiber and low in sugar but still tastes sweet.

So here is how you make a homemade chocolate Quest Bar:

Ingredients:

  • *30g IMO (3 teaspoons)

  • 25g Vanilla or Chocolate Vegan Protein Powder

  • 5g Raw Cacao (1 teaspoon)

* If your using a whey protein powder then add 40g of IMO as the whey protein powder absorbs up the IMO more than the vegan protein powders and will leave your bars too dry. You wont be able to mold the mixture to form a bar.

Directions:

  • Add your IMO to a saucepan and start to heat it up on med to high heat
  • Wait until boiling then quickly take it off the heat and add in the protein powder & cacao powder.
  • Mix all the ingredients together well until it becomes firm enough to mold into a bar shape.
  • Mold into shape and then put into the fridge to cool.
  • Take them out after an hour or so once they become a quest bar consistency and enjoy!

quest bar recipeYou need to heat the IMO for it to then cool and become the chewy texture of a Quest Bar and the flavor combinations are endless. You need to make sure however that you add a little more IMO if you are working with whey protein powder compared to a pea protein or a vegan protein blend.

Some other flavors I have tried out include, apple pie, chocolate chip, lemon, berry blast and banana nut.

quest bar recipe

Do you have a flavor combination you would like to see me try?

Include it in the comments below and I’ll try to make sure to include it in another video! It’s much easier than trying out different combinations yourself. Check out one of my first attempts to make a strawberry banana Quest Bar below πŸ™

quest bar recipe

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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

Comments · 4

  1. Hi Karen;

    My favorite quest bar flavors are: Peanut butter supreme, double choc. chunk, coconut cashew, and choc. peanut butter. Love to see recipes for them.

    Thx for sharing.

    Barb

    1. Hi Barb
      Yep these are yummy flavors! Ok recipes coming soon, have you tried using IMO before? Let me know if you need some help finding a supplier near you πŸ™‚
      Cheers
      Karen

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