I used to spend a fortune on energy chomps and chews to take out cycling and running with me. But then I learnt how easy it was to make them at home. I also realised that I could make my homemade ones just like I wanted, with ingredients that suited me.

I generally use either gelatine or agar powder to make my chews. Today in my video I’m making vegan friendly kiwi fruit chews and so I use agar powder to create the chew consistency.

Just want the recipe? Here is how easy it is!

Just take the following ingredients:

• 1/2 cup fruit juice or blended fruit ( I used kiwi fruit for this recipe)
• 40g coconut sugar
• 2 teaspoons of agar powder

Agar is made from seaweed and has been used for hundreds of years by the Japanese and Chinese. It’s a good source of calcium & iron but contains very few calories. Great to use in your homemade energy chews, especially if you don’t eat gelatine which is the other easy option to use.

I would love to know what flavor energy chews you would like to see me make in the comments below.

_____________________________________________________________________________________

Want To Get Better Results, In Less Time With More Accountability?

Well to cut out the guess work I have put together a 7 day Clean Living Challenge to help keep you accountable and supported as you get started on your journey. This free 7 day program will help you:

• Learn how to recognize what foods work for you and what foods don’t
• Discover how to destress your body including tips for first time meditators
• Start feeling healthy & happy again with actionable strategies
• Get back into the kitchen with fast, healthy & tasty meal plans
• Progress towards food freedom. No more worrying about what to eat and when. No more willpower required.

Click HERE to access the FREE 7 Day Clean Living Challenge.

Enter your name & email address to get instant access to the FREE Homemade Energy Bar Starter Kit

 

 

First Name

Email

We respect your email privacy