Mango Chia Pudding Recipe

I love how easy, healthy and tasty chia pudding is!

As well as super customisable.

You can literally make any flavour you like! Here in Perth, Western Australia it’s mango season and so I wanted to use the amazing mangos in season to make some yummy chia puddings and so I jumped on Facebook LIVE to share the recipe.

You can watch the replay here or skip below for the recipe details!

Mango Chia Pudding Recipe

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/2 mango
  • 1 heaped tablespoon plain greek or coconut yogurt
  • 1/2 banana sliced

Directions:
Mix in a bowl or mason jar the chia seeds & coconut milk. Stir well.
Add to the fridge and leave overnight or at least for 2 hours. If after an hour or two it’s looking clumpy then stir well again and put back to the fridge. If its looking too runny add another teaspoon chia seeds and mix well again.
Once chia pudding is set, add sliced banana, mango and the yogurt.
Enjoy!

Blueberry Chia Pudding Recipe

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/2 cup frozen or fresh blueberries
  • 1 heaped tablespoon plain greek or coconut yogurt
  • 1/2 banana sliced

Directions:
Mix in a bowl or mason jar the chia seeds, blueberries & coconut milk. Stir well.
Add to the fridge and leave overnight or at least for 2 hours. If after an hour or two it’s looking clumpy then stir well again and put back to the fridge. If its looking too runny add another teaspoon chia seeds and mix well again.
Once chia pudding is set, add sliced banana and the yogurt.
Enjoy!

To your health,

karen-signature

P.S. Our next 30 Day Challenge starts next week January 8th and so if you think a likeminded community, all the support and accountability you need to get results, yummy meal plans and recipes, coaching calls and more might help you kick off 2018 in the right way then click HERE to find out more!

Published by

Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

Leave a Reply

*