Gels are also a great energy booster that are great to take long distance running or for any other activity where you need a quick energy booster. These recipes are for a single serve gel and can be taken out with you in small zip lock bags or a reusable gel flask. On to our Pomegranate Gel recipe.
- 30ml Pomegranate Juice
- 5g Chia soaked in the Coconut Water
- 40ml Coconut Water
- 30g Honey
- 10g Brown Rice Syrup
- Himalayan Salt
Just combine ingredients in a small blender or food processor and mix well. Then add into your flask and take out with you when training or I like to use the zip lock bags for events so I can then throw out the packaging. Pomegranate Gel is a great way to boost your energy and did I mention they taste great?
Macros: Calories 194, carbohydrates 46.2g, sugar 38.1g, fiber 2.1g, protein 1.2g, fat 1.7g