Do you spend too much money on sports NUTRITION

THAT IS NOT EVEN GOOD FOR YOUR HEALTH??

Most packaged sports supplements are full of nasties that are actually
hindering your performance!

Do you spend a fortune each month on sports supplements such as energy bars, chews & gels as well as protein bars and shakes? Do you know what is in your favorite protein bar? You're careful with all your meals and snacks but when it comes to your
sports supplements could you be
UNDOING ALL YOUR HARD WORK!!

I used to constantly buy protein bars, energy chews & gels and other supplements I thought were good for me. Until I started actually reading the ingredients list! Do you know some of the potential side effects of some of these ingredients?

-weight gain
-depression 
-insomnia 
-headaches 
-nausea bloating, gas and diarrea 
-panick attacks and anxiety 
-heart palputations and vision problems!!!

So I started researching how to make my own. I thought this would be easy! There will be heaps of free recipes online right? Well yes there are a few free recipes but none of them ever turned out. Either the consistency wouldnt work or they
didn't taste any good at all!!

So I started making up my own recipes. Then I started making protein bars & energy chews for all my friends and family and sharing my recipes and knowledge where ever I could. Because I was finding that there were just too many people who were fit but not healthy. I had friends who were running & riding endurance events but were just never able to budge those final pounds. 

Could it actually be your supplements that are stopping you from being able to finally lose that last bit of weight? 

Want to learn how to make your own supplements at home so that you can maximise your performance, improve your health and save money??

Maximise Your Performance, Improve your health and save money! 

At Real Energy Food, we believe that fueling your body right can help you PREPARE for your workout to get the best out of your training or event, have SUSTAINED energy throughout your session & RECOVER faster so you are ready to hit up your next challenge. 

I know I know, you dont have time to make your own supplements at home. We are all busy these days. But my recipes have deliberately been formulated so you can make them super quick and get back outside.
Most recipes can be made in under 10 minutes. 

I have put together recipes designed especially for before, during & after your training, workout or event so you know exactly what to grab prior to getting outside

VEGAN OR GLUTEN FREE?
FOLLOWING A PALEO DIET? 
No worries we have recipes for everyone! 

Introducing The Prepare, Sustain & REcover
Ebook Series 

I have created each of these recipe ebooks for Homemade Sports Supplements such as protein bars, energy chews, energy gels, sports drinks and more!

1. PREPARE - Recipes to Fuel Your Workout

2. SUSTAIN - Recipes to Keep You Energized

3. RECOVER - Recipes to help you Recover Faster 

These recipe books will help you become a homemade sports supplement expert with easy step by step instructions & colour photos for each recipe.

When you start making your own healthier, cheaper and tastier supplements you will:

  • Enjoy sustained energy throughout your workout by understanding the benefits of some of the superfoods we have added to our bar, chew, gel & shake recipes

  • Impress even the fussiest eaters using easy to follow instructions to create delicious sports supplements at home 

  • Easily avoid the potentially damaging effects of the chemicals and high sugar content of packaged, store bought sports supplements

  • Your supplements can double up as yummy, nutritious snack

  • Improve your performance by fueling your body with real ingredients that cost up to half as much as the store bought equivalent

  • Enjoy a great tasting protein bar that actually improves your health while you eat it by knowing how to add all the best ingredients together in just the right way!

  • Easily create any flavor homemade protein bar by understanding how to substitute different ingredients and how to make vegan, gluten free & paleo options for the recipes.

That’s just a sampling of what’s in store with this package. There’s a lot more that you’ll enjoy. To get a better appreciation for what’s inside, let’s take a look at each option in more detail.

Don’t need to see more to order? Let’s do this!

Buy Now

THE Menu of Amazing Resources

When you purchase PREPARE, SUSTAIN & RECOVER: The Complete Homemade Sports Supplement Program, you receive a collection of resources designed to help you improve your performance by fueling your body with homemade real foods. These tools will get you on the right track and once you start making your own you will never go back!

Depending on which version of the program you purchase (more on that in a moment), you’ll receive the following:

PREPARE - Recipes to Fuel Your Workout 

The first Ebook in the series contains pre-workout recipes to get you fueled, energized & ready to go. Includes the following:
1. Ingredients & Why We Need These Prior To Working Out
2. Shake & Smoothie Recipes
3. Energy Bars & Energy Ball Recipes
4. Energy Chew Recipes

SUSTAIN - Recipes to Keep You Energized

This recipe book includes energizing recipes to help you keep improving your performance so you can train for longer, go faster & enjoy your training more. Includes the following:
1. Ingredients & Why We Need These Prior To Working Out
2. Energy Bars & Energy Ball Recipes

3. Energy Chew Recipes
4. Energy Gel Recipes
5. Homemade Sports Drink Recipes

RECOVER - Recipes to Help You Recover Faster

The third recipe book in this series and perhaps the most important; how to help your body recover faster by making your own real food supplements that also taste awesome and leave you more satisfied. Includes the following :
1. Ingredients & Why We Need These Prior To Working Out
2. Energy Bars & Energy Ball Recipes
3. Homemade Sports Drink Recipes
4. Protein Shake & Smoothies Recipes
5. Homemade Sports Drink Recipes

BONUS Recipe Book - Top Secret Protein Bar Recipes

Do you love brand name protein bars like Oh Yeah Bars & Cliff Builders Bars but hate the ingredients they add? Cliff Bars have the same amount of calories as a Snickers Bar! This ebook reverse engineers the recipes for some of your favorite brand protein bars so you can make them at home, only with healthy ingredients.  So they taste better & save you money!  

BONUS Homemade Supplements Resources Pack

This bonus pack is filled with extras to make it even easier for you to become a homemade supplement master. Learn exactly how to substitute different ingredients to really customise your supplements to meet your dietry requirements or preferences. Printable shopping lists make it even faster & easier to make your own at home and start saving money, improving your health & performance. 

BONUS Video Pack

Prefer to watch how to videos instead of reading recipe books? No problem we have you covered with my video bonus pack. Videos of the most popular recipes so you can super quickly learn how to make your favorite supplements & learn why we include some of the common ingredients, no reading required.

The Private Homemade Sport Supplements Forum

In the official Homemade Sports Supplements facebook group you’ll be in a community where you can safely ask the pressing questions on your mind as well as talk to like-minded group members. Bonus recipes, tips & tricks as well as any of your questions answered by me & other group members.

100% Money Back Guarantee

If you are not 100% satisfied with your package simply email me within 60 days of purchase and I'll refund your money and you get to keep the products you originally purchased. Therefore you get to try them out and if you don't like them, simply ask for your money back. It's risk free!!

That’s a whole lot of awesome !
Ready to get started saving money, improving your performance & avoiding nasty ingredients?

Which Package Suits You Best?

The Private FoodTruckr Mastermind Group

In the official FoodTruckr Mastermind Group, you’ll be in a community where you can safely ask the pressing questions on your mind as well as help others along on their food truck journeys. Business advice. Maintenance tips. Catering etiquette. Staffing help. It’s all fair game.

  • THE MEGA-BOOK (PDF AND EPUB)
  • THE AUDIOBOOK
  • THE BUSINESS BONUS PACK
  • THE TRUCK BONUS PACK
  • THE MARKETING BONUS PACK

In the official FoodTruckr Mastermind Group, you’ll be in a community where you can safely ask the pressing questions on your mind as well as help others along on their food truck journeys. Business advice. Maintenance tips. Catering etiquette. Staffing help. It’s all fair game.

How Much would you like to have homemade Sports nutrition supplements simplified for you?

Prepare, Sustain & Recover: The Complete Homemade Sports Supplement Program comes in three sizes—perfect for everyone! All options are able to be enjoyed by those following vegan, gluten free & paleo diet programs.

The Complte HOMEMADE Sports NUTRITION Package

This package is perfect for those that want all the resources to make sure its super easy to get started and stick with making your own homemade sports supplements. It's for those who are serious about improving their performance & health. 

  • PREPARE - Recipes to fuel your workout 
  • sustain - recipes to Keep you energized 
  • Recover - recipes to help you recover faster 
  • Bonus Recipe Book - Top Secret Protein Bar Recipes 
  • BONUS Homemade Supplements Resources Pack
  • BONUS Video Pack
  • The Private Homemade Sport Supplements Forum
  • 100% MONEY BACK GUARENTEE
    BLack friday sale $27

     
Buy Now for $27 (Usually $57)

the three Ebooks + Bonuses

This package is ideal for those who strive to find the sweet spot between value and cost and just needs the recipe books to get started! This is all you need to be able to create awesome supplements to have before, during & after your training, workout or event. 

  • PREPARE - RECIPES TO FUEL YOUR WORKOUT 
  • SUSTAIN - RECIPES TO KEEP YOU ENERGIZED
  • RECOVER - RECIPES TO HELP YOU RECOVER FASTER 
  • BONUS HOMEMADE SUPPLEMENTS RESOURCES PACK
    • THE PRIVATE HOMEMADE SPORT SUPPLEMENTS FORUM
  • 100% MONEY BACK GUARENTEE
    Black friday sale



     
Buy Now for $17 (Usually $37)

Just one ebook 

Just looking for one of the ebooks? No worries! Purchase each one separately. Great for if your only interested in pre-workout food or just post-workout recipes. After purchase just let me know which one your are after and Ill send it right through! 

  • One of the ebooks either:
     
    • PREPARE - RECIPES TO FUEL YOUR WORKOUT 
    • SUSTAIN - RECIPES TO KEEP YOU ENERGIZED, or
    • RECOVER - RECIPES TO HELP YOU RECOVER FASTER 
    • BLACK FRIDAY SALE $7
     
Buy Now for $7 (Usually $17)

A NOTE FROM           Karen,                   FOUNDER OF
                REAL ENERGY FOOD

Hello there! I’m Karen Wojciechowski, Integrative Nutrition Health Coach and founder of Real Energy Food. Like you, I'm always looking for a way to help my body perform at its best and stay healthy but without spending a fortune. That's why I created Real Energy Food. To help people learn from the 100's of recipes I have tried. I've put together all the best recipes to Prepare, Sustain & Recover from your workout, training or event!

I created Real Energy Food after spending the last couple of years creating & testing my own protein bars and smoothie recipes as well as energy bars, chews & gels, perfecting the ideal sports supplements to fuel my activity for the day. Whether that be mountain biking or snowboarding in Canada, diving and snorkling in Australia or training for my first half marathon.  

With a bachelor's degree in Science and currently training at The Institute of Intergrative Nutrition, I love to research the best ingredients for awesome recipes to get you performing at your optinal level. I hope you enjoy them as much as my family & friends do! I’m so excited for you to try them!

The 100% Money Back Guarantee

We all have enough risks to take in life these days. So I thought I’d remove one from the equation by making my program risk-free.

Give Prepare, Sustain & Recover a good, honest try. If it’s not working for you, tell us within 60 days of purchase and we’ll refund your money—no questions asked.

Note: This guarantee works on the honor system. Please don’t abuse it. 

Time to Order

It's a new year, time to reprioritise your health and kick start your 2015 by learning how to make your own homemade sports supplements. 

Choose the option that’s best for you. 


The Complete Package

All 3 Ebooks
BONUS RECIPE BOOK
 BONUS RESOURCES PACK
BONUS VIDEOs
ACCESS TO FORUM
100% Money back guarantee
 
 

Buy Now Only $27 (Usually $57)

The Three Ebooks + Bonuses

ALL 3 EBOOKS
 BONUS RESOURCES PACK
ACCESS TO FORUM
100% MONEY BACK GUARANTEE



 

Buy Now ONLY $17 (Usually $37)


Just the ebook is all I need

Your choice of Sustain, Preprare or Recover
100% MONEY BACK GUARANTEE




 

Buy Now ONLY $7 (Usually $17)