Quinoa Bowl Recipes

Quinoa bowls are one of my favourite easy meals and they are sooo customisable. I literally make them with whatever I have left in my fridge at the time and they make a great dinner or lunch recipe.

And quinoa is sooo good for you! It’s gluten free, high in protein, great for endurance and energy, high in B vitamins, iron, zinc, potassium, calcium and vitamin E. My favorite thing about Quinoa though is that it’s sooo fast to cook! 1 cup takes about 10-15 mins.

When quinoa is cooked, the outer germ surrounding the seed breaks open to form a crunchy coil, while the inner grain becomes soft and translucent. This double texture makes it delicious, versatile, and fun to eat. To save time, cook a lot of quinoa at once, and eat it as leftovers. Quinoa can be reheated with a splash of soy or nut milk for breakfast porridge; you can add dried fruit, nuts, and cinnamon for a sweet treat. Add finely chopped raw vegetables and dressing for a cooling salad, or add chopped, cooked, root vegetables for a warming side dish.

Here are some of my instagram quinoa bowls!

Ok so what do you need to make them?

Quinoa Bowl Recipe

Ingredients:

  • 1 cup quinoa
  • 2 cups veggie stock

Optional Ingredients:

  • boiled eggs
  • roasted pumpkin and/or sweet potato
  • sauerkraut
  • grated beets
  • avocado
  • steamed broccoli and spinach
  • cherry tomatoes
  • any other veggies you want to add

Directions

  1. Add to a saucepan quinoa and veggies stock and cook until all the stock is absorbed and the quinoa is light and fluffy.
  2. Add quinoa to a bowl and top with optional ingredients.
  3. Drizzle with a little olive oil, add herbs and spices to taste and enjoy!

To your health,

karen-signature

P.S. If you are struggling to lose weight or meet the health goals you want despite doing all “the right things” click below on my new free quiz to find out whats holding you back and what you can do about it. It may not be what you think 🙂

RealEnergyFood

Published by

Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

Leave a Reply

*