Raspberry Pineapple Chia Gel Recipe

Raspberry Pineapple Chia Gel Recipe

Introducing our Raspberry Pineapple Chia Gel Recipe. This is a great tasting gel recipe that you can take with you on your next adventure. The Raspberry Pineapple Chia Gel Recipe will be able to keep you going when store bought gels will fall short due to their ingredients. Try Real Energy Food’s Raspberry Pineapple Chia Gel Recipe which includes real chia seeds, real raspberry, and real pineapple.

Benefits of Chia Seeds

Chia seeds are among the most nutritious foods on the planet. They are high in:

  • Fiber
  • Protein
  • Omega 3
  • Calcium
  • Manganese
  • Magnesium

And they are awesome for increasing energy and endurance which why they are so great to add into your energy gels and chew! Did you know that Aztec warriors actually ate chia seeds for these properties. In the Mayan language chia actually means strength and they were known as food for the runners because just 1 spoonful of chia could sustain them for 24hours.

So they have been eaten for centuries but are also getting more and more popular today. A study recently published in the Journal of Strength and Conditioning showed that for workouts lasting 90 minutes, consuming chia seeds enhanced participants exercise performance the same way Gatorade did, only without the sugar and additives.

Raspberry Pineapple Chia Gel Recipe

This recipe is for a single serve gel and can be taken out with you in small zip lock bags or a reusable gel flask. Or you could split it into two if you prefer smaller portions.

Just combine ingredients in a small blender or food processor and mix well. Then add into your flask and take out with you when training or I like to use the zip lock bags for events so I can then throw out the packaging.

chia in bag


  • 10g Chia Seeds
  • 50ml Coconut Water
  • 70g Raspberry & Pineapple
  • 10g Brown Rice Syrup
  • Himalayan Salt

Approx total macros per mix: Calories 144.9, Carbohydrate 27.7g, Sugar 13.5g, Fibre 6.5g, Protein 2.2g, Fat 3.4g


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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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