Super Hydration Smoothie and The Nutritional Benefits of Watermelon

super hydration smoothie and the nutritional benefits of watermelon

Do you need a drink that’s refreshing and can keep you hydrated? Here’s the perfect recipe for you – The Super Hydration Smoothie. It’s got coconut water, cantaloupe, strawberries, apple and of course, watermelon.

Nutritional Benefits of Watermelon

So what are some of the naturitional benefits of watermelon? Watermelon is more than 91% water. This is not a substitute for water but this surely is one tasty way of staying hydrated. There is one thing that you should know. Watermelon is not just all water. In fact, this fruit is packed with vitamins and minerals which can have a positive impact on your health. I often get asked ‘can pregnant women eat watermelon’? Not only they can, but it is actually one of the better things for pregnant women to eat. So go for it.

High in Potassium

Watermelons are high in potassium. This is beneficial in lowering one’s blood presure. It also helps in cleaning out the toxins found in the kidneys. Because it is also high in water content, it encourages frequent urination which is helpful in cleaning out the kidneys.

Heat Stroke Prevention

The fruit is very effective in regulating your body temperature especially if you live in the tropical regions of the world. Reach out for a slice of watermelon during the summer in order to prevent yourself from getting heat stroke. This is mainly because of the fruit’s high water content.

Cancer Prevention

Watermelon contains lycopene which helps in preventing cancer. Do you know that watermelon contains more lycopene than raw tomatoes?

Promotes Heart Health

It is the combination of lycopene, potassium and Vitamin C that helps in reducing the risk of having a heart attack and in lowering your cholesterol levels.

Let’s get on with making our smoothie now…

Super Hydration Smoothie Recipe


  • 200g watermelon
  • 250ml coconut water (1cup)
  • 100g cantaloupe
  • 45g strawberries
  • 30g apple

Macros per shake: Calories 178.4, Carbohydrate 44.2g, Sugar 33g, Fibre, 3.3g, Protein 2.4g, Fat 0.7g

Just add all the ingredients to your blender and you are ready to go.


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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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