10 Habits You Need For Sustainable Weight-Loss
You’ll see it in the media just about every day… People everywhere are struggling with their weight (and their health) more than ever before. … More 10 Habits You Need For Sustainable Weight-Loss »
Author: Dave Smith
Dave Smith is a professional fitness and weight-loss coach who was chosen as “Canada’s Top Fitness Professional” in 2013. He shares awesome health and fitness tips through his blog and podcast that you can find at makeyourbodywork.com
5 Reasons Your Workout Routine Is Holding Back Your Results (And How To Fix It!)
In the past, I’ve had many clients who come to me for help, saying that they’ve tried “everything” but haven’t gotten the results they’re … More 5 Reasons Your Workout Routine Is Holding Back Your Results (And How To Fix It!) »