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Author: Shannon Kingsley

After her second child Shannon was left with large stretch marks and is now passionate about helping others prevent and help reduce their own stretch marks. Currently studying to be a health coach at the Institute of Integrative Nutrition. She can be found at http://curesforstretchmarks.com and http://skinhealthbody.com
Superfoods For Keeping You Healthy In The Winter

Superfoods For Keeping You Healthy In The Winter

Posted on December 26, 2015August 21, 2016Categories Blog, Health Information

Keeping healthy during the winter season can be quite the challenge. Sometimes it seems easier just to stay in bed and hibernate ready for … More Superfoods For Keeping You Healthy In The Winter »

10 Foods For Healthy Skin

10 Foods For Healthy Skin

Posted on December 23, 2015August 21, 2016Categories Blog, Health Information

Healthy glowing skin is a sure sign of a healthy body. We all know that eating a healthy diet that is rich with green … More 10 Foods For Healthy Skin »

Why Avoiding The Sun Altogether May Be Damaging Your Skin

Why Avoiding The Sun Altogether May Be Damaging Your Skin

Posted on December 18, 2015August 21, 2016Categories Blog, Health Information

We are often told to avoid the sun because of the damage it can cause to our skin and our health. A small portion … More Why Avoiding The Sun Altogether May Be Damaging Your Skin »

Why I Love Using Dates in Healthy Snack Foods

Why I Love Using Dates in Healthy Snack Foods

Posted on May 28, 2015August 22, 2016Categories Blog, Ingredients

  Dates are such an awesome alternative sweetener that are high in fibre and full of vitamins and minerals as well as being super … More Why I Love Using Dates in Healthy Snack Foods »

5 Things I Love About Hemp Protein Powder

5 Things I Love About Hemp Protein Powder

Posted on March 22, 2015December 7, 2016Categories Blog, Gluten Free, Paleo, Vegan

There are so many different protein powders to choose from these days. I use a lot of different ones in my recipes as long … More 5 Things I Love About Hemp Protein Powder »

Collagen Protein Powder - Benefits & Uses

Collagen Protein Powder – Benefits & Uses

Posted on March 3, 2015December 7, 2016Categories Blog, Energy Chews, Ingredients, Paleo

Collagen Protein Powder & Gelatin I love trying new protein powders and learning more about what different supplements can do to maximize my performance. … More Collagen Protein Powder – Benefits & Uses »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE