Beef & Broccoli Stirfry

This is super easy recipe and I like to make sure that I make enough to have this for a couple of nights!

I love to cook once, eat twice!

It’s also super easy to substitute any veggies or protein source into this recipe. It works great with chicken, tofu and any veggies you have in your fridge.

I used gluten free soy sauce when I made it this week but a great soy sauce alternative is coconut aminos which you should be able to get at your health food store.

Beef & Broccoli Stirfry


  • 400g beef strips
  • 3 cups chopped broccoli
  • 2 cups chopped cauliflower
  • 2 cups chopped mushrooms
  • 1 red onion
  • 1 red pepper
  • 1/3 cup soy sauce
  • 2 tablespoons honey
  • olive oil

Drizzle a little olive oil onto a large fry pan or wok and add the beef. Stir-fry until cooked through and then take out of the pan.
Add into the pan the chopped red onion and saute until it starts to become translucent.
Next add in the broccoli, cauliflower & mushrooms. If the pan gets too hot as you cook these veggies just add a little water in the bottom of the frypan and let them steam a little.
Once the veggies have started to get soft then add back in the meat.
Add the soy sauce and honey and mix well with the chopped red pepper.
Serve with or without rice or noodles.

To your health,


P.S. If you are struggling to lose weight or meet the health goals you want despite doing all “the right things” click below on my new free quiz to find out whats holding you back and what you can do about it. It may not be what you think ?


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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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