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Category: Blog

dna health testing

What Is DNA Health Testing And Why Should You Care?

Posted on February 5, 2018February 5, 2018Categories Blog, Genetics, Health Information

DNA health testing is a super exciting field of science that is becoming more popular and affordable. The best part? The information you can … More What Is DNA Health Testing And Why Should You Care? »

Salmon & Sweet Potato Patties

Posted on February 1, 2018Categories Blog, Healthy Recipes

When I was a kid my mum used to make salmon patties. And although I am eternally grateful that my mum always cooked us … More Salmon & Sweet Potato Patties »

habit tracker

Using A Habit Tracker To Track Your Habits And Change Your Health

Posted on January 30, 2018Categories Blog, Health Information

A habit tracker can be a powerful tool to help you change or optimise your health. Anything you track improves and if you have … More Using A Habit Tracker To Track Your Habits And Change Your Health »

meal prep

Making Meal Prep A Habit

Posted on January 23, 2018Categories Blog, Health Information

Do you find meal prep and plamnning tough? Do you think it sounds like a good idea but somehow the task eludes you each … More Making Meal Prep A Habit »

healthy habits

Is Habit Change Actually Possible? Can We Develop Habits That Last?

Posted on January 16, 2018January 23, 2018Categories Blog

Habit change is hard. And it’s something I am fascinated with because if I can help my clients change their daily habits. I can … More Is Habit Change Actually Possible? Can We Develop Habits That Last? »

Beef & Broccoli Stirfry

Posted on January 14, 2018February 1, 2018Categories Blog, Healthy Recipes

This is super easy recipe and I like to make sure that I make enough to have this for a couple of nights! I … More Beef & Broccoli Stirfry »

healthy habits

Creating Healthy Habits That Stick

Posted on January 9, 2018January 23, 2018Categories Blog, Health Information

This months theme on the blog is healthy habits. Because really, that’s what we are aiming for. That elusive time where healthy habits seem … More Creating Healthy Habits That Stick »

Balsamic Portobello Mushroom Recipe

Posted on January 5, 2018February 1, 2018Categories Blog

When I first made this recipe, I told my husband what I was making and he wasn’t super keen. Luckily he is always open … More Balsamic Portobello Mushroom Recipe »

How Is This Year Going To Be Different?

Posted on January 2, 2018December 24, 2017Categories Blog, Health Information

As this goes live I will be driving back from an amazing 6 days away up in Exmouth, north of Perth in Western Australia … More How Is This Year Going To Be Different? »

Mango Chia Pudding Recipe

Posted on January 1, 2018December 24, 2017Categories Blog, Healthy Recipes

I love how easy, healthy and tasty chia pudding is! As well as super customisable. You can literally make any flavour you like! Here … More Mango Chia Pudding Recipe »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE