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Category: Energy Chews

Collagen Protein Powder - Benefits & Uses

Collagen Protein Powder – Benefits & Uses

Posted on March 3, 2015December 7, 2016Categories Blog, Energy Chews, Ingredients, Paleo

Collagen Protein Powder & Gelatin I love trying new protein powders and learning more about what different supplements can do to maximize my performance. … More Collagen Protein Powder – Benefits & Uses »

Grape Flavored Energy Chew Recipe

Grape Flavored Energy Chew Recipe

Posted on January 17, 2015December 7, 2016Categories Blog, Energy Chews, Gluten Free

New Energy Chew Recipe! I love making energy chews they are sooo easy! This one has to be about my easiest recipe yet. Check … More Grape Flavored Energy Chew Recipe »

Grapefruit Chia Energy Chew

Grapefruit Chia Energy Chew

Posted on January 15, 2015August 31, 2016Categories Blog, Energy Chews, Gluten Free, Vegan

Grapefruit is such a great energy chew flavour. This recipe is super easy and uses chia seeds which are one of my favorite ingredients.  Want … More Grapefruit Chia Energy Chew »

Orange & Lemon Energy Chew Recipe

Orange & Lemon Energy Chew Recipe

Posted on January 6, 2015September 2, 2016Categories Blog, Energy Chews, Gluten Free, Paleo

  The cost of energy chews can really add up, especially if your training for a big race or doing regular endurance workouts. So I … More Orange & Lemon Energy Chew Recipe »

How to use Beets to Improve Performance

How to use Beets to Improve Performance

Posted on January 2, 2015December 7, 2016Categories Blog, Energy Chews, Ingredients, Paleo

So why is beet juice a great natural sports drink to have before your next endurance workout or event? According to key researcher Andy … More How to use Beets to Improve Performance »

Kiwi Fruit Vegan Energy Chews

Kiwi Fruit Vegan Energy Chews

Posted on December 22, 2014September 2, 2016Categories Blog, Energy Chews, Gluten Free, Vegan

I used to spend a fortune on energy chomps and chews to take out cycling and running with me. But then I learnt how … More Kiwi Fruit Vegan Energy Chews »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE