Logo

  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE

Category: Gluten Free

Butternut Pumpkin Soup

Posted on July 4, 2017July 4, 2017Categories Blog, Gluten Free, Healthy Recipes

It’s getting colder here in Perth and so I am starting to feel like more soups and warming foods. Especially since I tend to … More Butternut Pumpkin Soup »

5 Things I Love About Hemp Protein Powder

5 Things I Love About Hemp Protein Powder

Posted on March 22, 2015December 7, 2016Categories Blog, Gluten Free, Paleo, Vegan

There are so many different protein powders to choose from these days. I use a lot of different ones in my recipes as long … More 5 Things I Love About Hemp Protein Powder »

Gluten Free Chocolate Protein Lava Cake

Gluten Free Chocolate Protein Lava Cake

Posted on February 26, 2015December 7, 2016Categories Blog, Gluten Free

This week my blog is being looked after by Malika from Everything’s Better Sprouted and so she has put together one of her mouth- watering recipes … More Gluten Free Chocolate Protein Lava Cake »

Banana Honey Protein Bar Recipe

Banana Honey Protein Bar Recipe

Posted on February 19, 2015August 31, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes

So I had a whole bunch of slightly over ripe bananas today and I was wondering what to do with them. Make protein bars … More Banana Honey Protein Bar Recipe »

Date and Walnut Ice-Cream Protein Bar Recipe

Date and Walnut Ice-Cream Protein Bar Recipe

Posted on February 15, 2015December 7, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes

Ice-cream protein bars are awesome! Not so great to take with you out for a mountain  bike or hike but so delicious to have … More Date and Walnut Ice-Cream Protein Bar Recipe »

High Iron Homemade Protein Bar Recipe

High Iron Homemade Protein Bar Recipe

Posted on February 10, 2015December 7, 2016Categories Blog, Gluten Free, Paleo

Five High Protein Bar Ingredients   Need some more iron in your diet? Here are 5 of my favorite high iron protein bar ingredients … More High Iron Homemade Protein Bar Recipe »

Grape Flavored Energy Chew Recipe

Grape Flavored Energy Chew Recipe

Posted on January 17, 2015December 7, 2016Categories Blog, Energy Chews, Gluten Free

New Energy Chew Recipe! I love making energy chews they are sooo easy! This one has to be about my easiest recipe yet. Check … More Grape Flavored Energy Chew Recipe »

Grapefruit Chia Energy Chew

Grapefruit Chia Energy Chew

Posted on January 15, 2015August 31, 2016Categories Blog, Energy Chews, Gluten Free, Vegan

Grapefruit is such a great energy chew flavour. This recipe is super easy and uses chia seeds which are one of my favorite ingredients.  Want … More Grapefruit Chia Energy Chew »

Orange & Lemon Energy Chew Recipe

Orange & Lemon Energy Chew Recipe

Posted on January 6, 2015September 2, 2016Categories Blog, Energy Chews, Gluten Free, Paleo

  The cost of energy chews can really add up, especially if your training for a big race or doing regular endurance workouts. So I … More Orange & Lemon Energy Chew Recipe »

Homemade Chocolate Quest Bar Recipe

Homemade Chocolate Quest Bar Recipe

Posted on December 25, 2014September 2, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes, Vegan

Do you love Quest Bars? They are super popular and the texture of them make them great to take out on a hike or … More Homemade Chocolate Quest Bar Recipe »

Posts navigation

Page 1 Page 2 Next →

Search

Connect with Us

Twitter Pinterest Facebook LinkedIn RSS

Want to be a health coach?

Popular Posts

  • 50 Best Paleo Energy Bar Recipes50 Best Paleo Energy Bar Recipes – Page 4
    31. Cranberry Bacon Almond Energy Bars 32. Nutty […]
  • Yummy Coffee Alternatives
    For some people coffee works really well. But for a […]
  • Fruit and Nut Protein BarFruit and Nut Protein Bar
    One of the things that I use to keep healthy on the […]
  • Your Past Does Not Define You: From Last to be Picked at Gym Class to Ironman.Your Past Does Not Define You: From Last to be Picked at Gym Class to Ironman.
    Why it’s not too late to get fit. People running […]
  • Date and Walnut Ice-Cream Protein Bar RecipeDate and Walnut Ice-Cream Protein Bar Recipe
    Ice-cream protein bars are awesome! Not so great to […]

Instagram

No images found!
Try some other hashtag or username

Like Us On Facebook

About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

Instagram

  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

Follow Me!

© 2018 RealEnergyFood. All rights reserved.

Write For Us / Privacy Policy / Disclaimer
Karen Wojciechowski is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Hosted by ZenHosting

  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE