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Category: Healthy Recipes

Roasted Roots With Caramelized Onions, Beans & Tahini Sauce

Posted on September 11, 2017September 11, 2017Categories Blog, Healthy Recipes

This is a super yummy vegan recipe that takes about 10 mins to prep and then you can just let it cook while you … More Roasted Roots With Caramelized Onions, Beans & Tahini Sauce »

Greek Yogurt Bowl

Greek Yogurt Bowl

Posted on August 1, 2017Categories Blog, Healthy Recipes

Want a quick and easy breakky option? This one you can make the night before in a jar and take to work or prep … More Greek Yogurt Bowl »

Butternut Pumpkin Soup

Posted on July 4, 2017July 4, 2017Categories Blog, Gluten Free, Healthy Recipes

It’s getting colder here in Perth and so I am starting to feel like more soups and warming foods. Especially since I tend to … More Butternut Pumpkin Soup »

Sweet Potato Toast Recipe

Posted on May 16, 2017May 15, 2017Categories Blog, Healthy Recipes

I LOVE sweet potato and when I first saw people cooking it in their toaster for a quick and easy breakky option I got … More Sweet Potato Toast Recipe »

Superfood Salad Recipe

Posted on May 9, 2017May 10, 2017Categories Blog, Healthy Recipes

This is one of my favourite salad recipes and you can totally customise it to include whatever you have in your fridge and cupboard! … More Superfood Salad Recipe »

Choc Chia Pudding Recipe

Posted on March 14, 2017Categories Blog, Healthy Recipes

This was a super easy and yummy breakfast I made this week that also looks super pretty so is fun to make for guests … More Choc Chia Pudding Recipe »

pesto zoodles

Pesto Zoodles Recipe

Posted on January 20, 2017January 24, 2017Categories Healthy Recipes

So a few weeks ago a finally invested in a spiralizer and my zoodles have been transformed!! While traveling I just used a potato … More Pesto Zoodles Recipe »

overnight oats

Overnight Oats Recipe

Posted on January 10, 2017Categories Healthy Recipes

This is one of the quickest and easiest healthy breakky options and I soo love that you can make it the night before so … More Overnight Oats Recipe »

Baked Salmon & Veggies Recipe

Posted on August 22, 2016September 19, 2016Categories Healthy Recipes

This is one of my favorite easy, healthy and tasty recipes that I love to make. Especially when we are on the west coast … More Baked Salmon & Veggies Recipe »

6 Awesome Healthy Dinner Ideas to Give a Try

6 Awesome Healthy Dinner Ideas to Give a Try

Posted on May 9, 2015August 29, 2016Categories 30 Day Challenge, Blog, Healthy Recipes

Do you struggle with finding new healthy ideas to try for dinner? I certainly did. I am one of those people that can seriously … More 6 Awesome Healthy Dinner Ideas to Give a Try »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

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#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE