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Category: Paleo

5 Things I Love About Hemp Protein Powder

5 Things I Love About Hemp Protein Powder

Posted on March 22, 2015December 7, 2016Categories Blog, Gluten Free, Paleo, Vegan

There are so many different protein powders to choose from these days. I use a lot of different ones in my recipes as long … More 5 Things I Love About Hemp Protein Powder »

50 Best Paleo Energy Bar Recipes

50 Best Paleo Energy Bar Recipes – Page 5

Posted on March 9, 2015August 31, 2016Categories Blog, Paleo, Protein Bar Recipes

41. Cranberry Orange Bars 42. Lemon Coconut Cranberry Bars 43. Maca Energy Bars 44. Butter Pecan Pumpkin Bars 45. Paleo Magic Cookie Bars 46. … More 50 Best Paleo Energy Bar Recipes – Page 5 »

50 Best Paleo Energy Bar Recipes

50 Best Paleo Energy Bar Recipes – Page 4

Posted on March 9, 2015August 31, 2016Categories Blog, Paleo, Protein Bar Recipes

31. Cranberry Bacon Almond Energy Bars 32. Nutty Pumpkin-Spiced Paleo Energy Bars 33. Paleo Nut Energy Bar 34. Fig & Cherry Paleo Bites 35. Choco-Cherry Almond … More 50 Best Paleo Energy Bar Recipes – Page 4 »

50 Best Paleo Energy Bar Recipes

50 Best Paleo Energy Bar Recipes – Page 3

Posted on March 9, 2015August 31, 2016Categories Blog, Paleo, Protein Bar Recipes

21. Grain Free Protein Bars 22. Chewy Chocolate Superfood Energy Bars 23. Paleo Protein Bars 24. Strawberry Protein Bars 25. Energy Bars 26. Wholefood … More 50 Best Paleo Energy Bar Recipes – Page 3 »

50 Best Paleo Energy Bar Recipes

50 Best Paleo Energy Bar Recipes – Page 2

Posted on March 9, 2015August 31, 2016Categories Blog, Paleo, Protein Bar Recipes

11. Paleo Apple Pie Bars 12. Banana Nut Protein Bars 13. Ancient Cacao Protein Bars 14. Coconut Cranberry Protein Bars   15. No-Bake Paleo … More 50 Best Paleo Energy Bar Recipes – Page 2 »

50 Best Paleo Energy Bar Recipes

50 Best Paleo Energy Bar Recipes

Posted on March 9, 2015August 31, 2016Categories Blog, Paleo, Protein Bar Recipes

I love making protein bars and so here I have put together 50 of the best paleo energy bar recipes on the web, so that … More 50 Best Paleo Energy Bar Recipes »

Collagen Protein Powder - Benefits & Uses

Collagen Protein Powder – Benefits & Uses

Posted on March 3, 2015December 7, 2016Categories Blog, Energy Chews, Ingredients, Paleo

Collagen Protein Powder & Gelatin I love trying new protein powders and learning more about what different supplements can do to maximize my performance. … More Collagen Protein Powder – Benefits & Uses »

Banana Honey Protein Bar Recipe

Banana Honey Protein Bar Recipe

Posted on February 19, 2015August 31, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes

So I had a whole bunch of slightly over ripe bananas today and I was wondering what to do with them. Make protein bars … More Banana Honey Protein Bar Recipe »

Date and Walnut Ice-Cream Protein Bar Recipe

Date and Walnut Ice-Cream Protein Bar Recipe

Posted on February 15, 2015December 7, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes

Ice-cream protein bars are awesome! Not so great to take with you out for a mountain  bike or hike but so delicious to have … More Date and Walnut Ice-Cream Protein Bar Recipe »

High Iron Homemade Protein Bar Recipe

High Iron Homemade Protein Bar Recipe

Posted on February 10, 2015December 7, 2016Categories Blog, Gluten Free, Paleo

Five High Protein Bar Ingredients   Need some more iron in your diet? Here are 5 of my favorite high iron protein bar ingredients … More High Iron Homemade Protein Bar Recipe »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
    • BLOG
  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE