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Category: Protein Bar Recipes

4 High Protein Snacks That Taste Like Dessert

Posted on October 17, 2017October 16, 2017Categories Blog, Protein Bar Recipes

Need some healthy high protein snack ideas that taste delicious?? Here are 4 yummy options that are super easy to make and totally double … More 4 High Protein Snacks That Taste Like Dessert »

Cashew Cranberry Protein Bar Recipe

Posted on May 29, 2017Categories Blog, Protein Bar Recipes

Cranberries are fruits that are related to bilberries, lingonberries and blueberries. Those that are commercially-grown can be found in the northern part of the … More Cashew Cranberry Protein Bar Recipe »

Choc Peanut Butter Protein Bar Recipe

Posted on May 23, 2017May 23, 2017Categories Blog, Protein Bar Recipes

This is a super easy to make protein bar that totally tastes like it should be less healthy!!  Can’t go wrong with chocolate and … More Choc Peanut Butter Protein Bar Recipe »

vanilla full fat yogurt power bar

Vanilla Yogurt Power Bar and Why You Should Choose Full Fat Yogurt

Posted on July 10, 2016July 11, 2016Categories Protein Bar Recipes

Need a healthy snack to get you going? How about some power bars made with a full fat yogurt? Many of you might be … More Vanilla Yogurt Power Bar and Why You Should Choose Full Fat Yogurt »

Apple Larabars

Posted on April 4, 2016April 13, 2016Categories Protein Bar Recipes

Larabars are really easy to make, taste great, and keep you going. Want to make Apple Larabars? Then read on… Ingredients 72g Medjool Dates … More Apple Larabars »

Goji Choc Energy Bar

Goji Choc Energy Bar

Posted on January 13, 2016December 7, 2016Categories Blog, Ingredients, Protein Bar Recipes

I love taking homemade energy bars with me when I’m mountain biking, hiking & snowboarding. They make a great tasty and nutritious snack to … More Goji Choc Energy Bar »

THE DARK CHOCOLATE COCONUT ALMOND HONEY STINGER BAR

Dark Chocolate Coconut Almond Honey Stinger Bar Recipe

Posted on November 18, 2015April 13, 2016Categories Protein Bar Recipes

Do you love the taste of the Dark Chocolate Coconut Almond Honey Stinger Bar? But you don’t like the ingredients that are added? The … More Dark Chocolate Coconut Almond Honey Stinger Bar Recipe »

Why I Love Homemade Larabars & Quest Bars

Why I Love Homemade Larabars & Quest Bars

Posted on May 10, 2015December 7, 2016Categories 30 Day Challenge, Blog, Protein Bar Recipes

Yep, it’s no secret that I love to make energy bars & protein bars. Especially once mountain biking & hiking season gets going. Homemade … More Why I Love Homemade Larabars & Quest Bars »

50 Best Paleo Energy Bar Recipes

50 Best Paleo Energy Bar Recipes – Page 5

Posted on March 9, 2015August 31, 2016Categories Blog, Paleo, Protein Bar Recipes

41. Cranberry Orange Bars 42. Lemon Coconut Cranberry Bars 43. Maca Energy Bars 44. Butter Pecan Pumpkin Bars 45. Paleo Magic Cookie Bars 46. … More 50 Best Paleo Energy Bar Recipes – Page 5 »

50 Best Paleo Energy Bar Recipes

50 Best Paleo Energy Bar Recipes – Page 4

Posted on March 9, 2015August 31, 2016Categories Blog, Paleo, Protein Bar Recipes

31. Cranberry Bacon Almond Energy Bars 32. Nutty Pumpkin-Spiced Paleo Energy Bars 33. Paleo Nut Energy Bar 34. Fig & Cherry Paleo Bites 35. Choco-Cherry Almond … More 50 Best Paleo Energy Bar Recipes – Page 4 »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

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#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
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    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE