Meditating With Muse

So there are sooo many benefits of meditation and it’s becoming more readily accepted as an amazing activity for increased focus, concentration and reduced stress and anxiety.

So why don’t we all actually do it more?

Myself included.

So I love trying out new tech that might be able to help with this and so I wanted to share with you what I just ordered today for myself and my participants of my DNA Results Program.

A Muse. 

Muse is a slim and fashionable headband. It’s a sleek, compelling aesthetic design. Compatible software allows you to train your attention and focus and measure your progress. The whole apparatus is an adaptation of powerfully useful technology and knowledge, and for the first time makes this information widely available to consumers.

The main goal of the Muse program is to help users build states of focused attention. Through the feedback given from the headband and software, you are able to learn exactly what behavior can lead you to that place of maximized productivity.

Just three minutes of Muse training a day can yield vast improvements in performance.

Muse is proving that technology can help us achieve states of awareness and deep focus that we might not otherwise be able to reach. The big insight comes from applying the technological paradigm to our own inner mental states, subjecting them to external measurement and thereby allowing one to concretely verify and track progress.

Much like meditation, the goal of Muse is to build your awareness. With the control and discipline that this awareness gives you over your own mind, you can maximize your own productivity. It will also sharpen your general cognitive function.

The goal is to achieve more with less time, while reducing stress. Habit stack Muse sessions into your day and you’ll learn to circumvent both internal and external distractions, and to self-regulate your emotions so that negative emotions like anger and anxiety don’t keep you from concentrating on what’s important.



Want to try Muse with us?

Click HERE to find out more, otherwise I’ll post another update soon!!



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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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