Superfood Salad Recipe

This is one of my favourite salad recipes and you can totally customise it to include whatever you have in your fridge and cupboard! If I’m having a salad for lunch or dinner as the meal, not as the side dish, then I love to make sure that I include some healthy fats and protein as this not only makes the salad taste great but it keeps me full all afternoon!

Superfood Salad Recipe

Ingredients (this will make a couple of lunches so you can add in as much or as little as you like of each) 
  • 1 bunch Kale
  • 1 avocado
  • 1 carrot grated
  • 1 beet grated
  • 1/2 bunch broccoli cut into small pieces
  • 1/2 tin chic peas
  • 6 tablespoons olive oil
  • 1 teaspoon mustard (I used wholegrain mustard but dijon or any other will work)
  • 2 tablespoons red wine vinegar

Simply mix everything together in a bowl and then mix the salad dressing ingredients into a jar and shake well. Drizzle over your salad and enjoy!!



To your health,


P.S. Later this month I am holding a FREE Meal Planning Workshop and have created a free meal planning workbook and weekly tracker booklet for you to use! You can Click HERE to register and download your workbook or click HERE to find out why I love meal planning so much!! 


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Hi, I'm Karen and I work with busy people just like you every day to help them boost energy levels, lose weight, clear up their skin and improve their health through finding the right foods that work for their unique body. My 1-on-1 and group health coaching programs focus on a customized plan for you that fits into your lifestyle and is right for your body. We focus on whole foods and building sustainable habits to transform your life. No dieting, no scales and no feeling deprived. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Come over and say hello in the Real Energy Food Facebook Group

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