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Tag: protein bar

Why I Love Homemade Larabars & Quest Bars

Why I Love Homemade Larabars & Quest Bars

Posted on May 10, 2015December 7, 2016Categories 30 Day Challenge, Blog, Protein Bar Recipes

Yep, it’s no secret that I love to make energy bars & protein bars. Especially once mountain biking & hiking season gets going. Homemade … More Why I Love Homemade Larabars & Quest Bars »

Date and Walnut Ice-Cream Protein Bar Recipe

Date and Walnut Ice-Cream Protein Bar Recipe

Posted on February 15, 2015December 7, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes

Ice-cream protein bars are awesome! Not so great to take with you out for a mountain  bike or hike but so delicious to have … More Date and Walnut Ice-Cream Protein Bar Recipe »

Are You Eating Beaver Butt in Your Protein Bar Without Even Knowing It?

Are You Eating Beaver Butt in Your Protein Bar Without Even Knowing It?

Posted on January 30, 2015September 17, 2016Categories Blog, Ingredients

Yep you read that right! Watch the video to find out what’s really going into some of your favorite protein bars!!

What's Really in Your Protein Bars

What’s Really in Your Protein Bars – Whistler Video Part 2

Posted on January 5, 2015September 2, 2016Categories Blog, Ingredients

Do you really know whats in your protein bar? Lets start reading the ingredient list from beautiful Whistler Ski Resort, BC! Fractionated and Modified … More What’s Really in Your Protein Bars – Whistler Video Part 2 »

What's Really in Your Protein Bars

What’s Really in Your Protein Bars – Whistler Video Part 1

Posted on January 4, 2015September 2, 2016Categories Blog, Ingredients

Do you really know whats in your protein bar? Lets start reading the ingredient list from beautiful Whistler Ski Resort, BC! Soy Protein Isolates … More What’s Really in Your Protein Bars – Whistler Video Part 1 »

Homemade Chocolate Quest Bar Recipe

Homemade Chocolate Quest Bar Recipe

Posted on December 25, 2014September 2, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes, Vegan

Do you love Quest Bars? They are super popular and the texture of them make them great to take out on a hike or … More Homemade Chocolate Quest Bar Recipe »

Chocolate Vegan Protein Bars Recipe with a Secret Ingredient

Chocolate Vegan Protein Bars Recipe with a Secret Ingredient

Posted on October 21, 2014December 7, 2016Categories Blog, Gluten Free, Paleo, Protein Bar Recipes, Vegan

  Do you want to know what the secret ingredient is in these Chocolate Vegan Protein Bars? ………..Avocado! I love avocado and they are … More Chocolate Vegan Protein Bars Recipe with a Secret Ingredient »

How to Make Protein Bars - My 4 Layer Bar

How to Make Protein Bars – My 4 Layer Bar

Posted on October 7, 2014September 17, 2016Categories Blog, Gluten Free, Protein Bar Recipes, Vegan

These have quickly become one of my favorites! I started off thinking I was going to make one of my usual two layered bars … More How to Make Protein Bars – My 4 Layer Bar »

Fruit and Nut Protein Bar

Fruit and Nut Protein Bar

Posted on September 18, 2014December 7, 2016Categories Blog, Paleo, Protein Bar Recipes

One of the things that I use to keep healthy on the road is making my own healthy protein bars to have as snacks … More Fruit and Nut Protein Bar »

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About Me

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life. Learn more about Karen's story HERE.

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  • Wow what an amazing event!! ❤️🐬🍷💃 So loved speaking at HEA Atlanta and getting to meet so many amazing doctors changing the world!  Getting ready for HEA Denver already 🎉✈️ Can’t wait!
@elevayshealth #heaevents #heaatlanta #health #virtualdoctor
  • Love this ❤️❤️❤️
  • Super excited to be one of the guests tonight on this super fun livestream event! 
Dr Jones built his own 7 figure virtual practice working 2 days per week and has supported leaders in this space like Dr. Axe, Dr. Jockers and several other million dollar brands… 
He wants to bring some of the doctors that he’s coached and trained for the last few years along with NEW doctors that just started virtual practices this year with huge success… to show you how you can create more FREEDOM, INCOME and IMPACT in their own lives in an upcoming Live Stream: 
Click the link below to Register for “The Simple Success System For a Million Dollar Dream Health Business” Live stream

Sunday, November 25th, 2018
Time: 8:00pm - 10:30pm EST (5:00pm -7:30pm PST)

Link to join in bio

#freedom #healthexpertsalliance #wellness #healthpreneur
  • Thanks @thegardenleederville such a delicious salad yummmm!! ❤️🥑🍎🍋🥦 #healthylunch #perthlife #realenergyfood
  • Fun chats are the best @kazzyzinetti ❤️❤️ #perth #healthcoach #healthcoacheseatcaketoo
  • This is my happy place. 
In nature.
No cell reception.
Nothing to distract me.
Thanks for the pic @amyr_mitchell ❤️🥑
  • Love it when healthy food looks pretty too! Yummmm 🥑🍎🍓
#healthylunch #realenergyfood #kalesalad #yummy #healthcoach
  • Such a great group of people learning all about sugar and making some delicious maca choc bliss balls this week at our Truth About Sugar Workshop 🍭🍬🎂🍦🍰 Thanks @ecoluxevents for organising ❤️🥑 What do you struggle with most when it comes to sugar? For me it’s definitely stopping once I start! (Best just not to start for me) 🤣😱 #wellnesstalks #perthwellness #thetruthaboutsugar #healthyisfun #nutrition #realenergyfood
  • Woohoo arrived in Park City Utah and am enjoying breakfast in sunshine out on the balcony!!!
Can’t go past anything with avocado! 
I’ll be here until Sunday then I’m off to Canada, who has been to #parkcityutah ? Any tips? This place is making me want to get back on my mountain bike so bad!! ❤️🚵‍♀️ #healthybreakfast #avocadotoast #avocado🥑 #healthyideas

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  • About
    • ABOUT KAREN
    • CONTACT
  • Genetics Testing
  • Nutrition Plans
  • Programs & Events
    • 1 ON 1 COACHING
    • 30 DAY CHALLENGE
  • Blog
    • RECIPES
    • REVIEWS
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  • Freebies
    • CLEAN IN 7
    • FREE FACEBOOK GROUP
    • 7 DAY CHALLENGE